7-Day Body & Soul Bootcamp
7-Day Body & Soul Bootcamp
7-Day Body & Soul Boot Camp with Brett Larkin

Improve your physical alignment and mental focus in this transformative yoga bootcamp designed to uplift you - body and soul. This series incorporates vinyasa power yoga, meditation, and feel-good mindful movements to ignite transformation. Delve deeper into yogic philosophy while toning your body with precise alignment cues. Refine your physical practice and your mind.

Nikola, Kirsten, Dottie and 18 others started this program
At a Glance
Intermediate
7 days
28 mins average length
Benefits
Sleep Better
Reduce Stress
Get Toned
Gain Technique

Week 1

1
Thumbnail image for Heating Power Yoga
Heating Power Yoga
43:50

2
Thumbnail image for Heart Opening Vinyasa Flow
Heart Opening Vinyasa Flow
25:27

3
Thumbnail image for Yoga For A Clear Mind
Yoga For A Clear Mind
17:29

Thumbnail image for Energizing Kundalini Meditation
Energizing Kundalini Meditation
16:39

4
Thumbnail image for Nourish Yourself: Yoga for Relaxation
Nourish Yourself: Yoga for Relaxation
31:39

5
Thumbnail image for Deep Core Yoga
Deep Core Yoga
17:30

6
Thumbnail image for Yoga + Barre Sculpt
Yoga + Barre Sculpt
43:14

7
Thumbnail image for Receive & Unwind: Flow to Calm Down
Receive & Unwind: Flow to Calm Down
31:13

Videos

At a Glance
Intermediate
7 days
28 mins average length
Benefits
Sleep Better
Reduce Stress
Get Toned
Gain Technique
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