7-Day Body & Soul Bootcamp
7-Day Body & Soul Bootcamp
7-Day Body & Soul Boot Camp with Brett Larkin

Improve your physical alignment and mental focus in this transformative yoga bootcamp designed to uplift you - body and soul. This series incorporates vinyasa power yoga, meditation, and feel-good mindful movements to ignite transformation. Delve deeper into yogic philosophy while toning your body with precise alignment cues. Refine your physical practice and your mind.

Marie-Laure, Jennifer, Linda and 12 others started this program
At a Glance
Intermediate
7 days
28 mins average length
Benefits
Sleep Better
Reduce Stress
Get Toned
Gain Technique

Week 1

1
Thumbnail image for Heating Power Yoga
Heating Power Yoga
43:50

2
Thumbnail image for Heart Opening Vinyasa Flow
Heart Opening Vinyasa Flow
25:27

3
Thumbnail image for Yoga For A Clear Mind
Yoga For A Clear Mind
17:29

Thumbnail image for Energizing Kundalini Meditation
Energizing Kundalini Meditation
16:39

4
Thumbnail image for Nourish Yourself: Yoga for Relaxation
Nourish Yourself: Yoga for Relaxation
31:39

5
Thumbnail image for Deep Core Yoga
Deep Core Yoga
17:30

6
Thumbnail image for Yoga + Barre Sculpt
Yoga + Barre Sculpt
43:14

7
Thumbnail image for Receive & Unwind: Flow to Calm Down
Receive & Unwind: Flow to Calm Down
31:13

Videos

At a Glance
Intermediate
7 days
28 mins average length
Benefits
Sleep Better
Reduce Stress
Get Toned
Gain Technique
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