Everyday Yoga – Level 2
Everyday Yoga – Level 2
Everyday Yoga – Level 2

Are you looking for the perfect program to take your budding yoga practice to the next level? Have you been away from the mat for a while? Regular yoga practice has a wide range of benefits — reduced stress, improved posture and flexibility, increased energy, and better sleep and focus — but getting into the habit isn’t easy... Until now! Julie Montagu's new intermediate series is designed to fit seamlessly into your everyday routine and guide you back into a regular practice and feel great!

Ann, Svetlana, Jeanne and 195 others started this program
At a Glance
Intermediate
2 weeks
20 mins average length
Benefits
Boost Mobility
Reduce Stress
Get Strong
Get Focus

Week 1

1
Thumbnail image for Wake Me Up Flow
Wake Me Up Flow
19:50

2
Rest Day
3
Thumbnail image for Midday Movement Flow
Midday Movement Flow
20:01

4
Rest Day
5
Thumbnail image for Wind Down Flow
Wind Down Flow
20:00

6
Rest Day
7
Thumbnail image for Weekend Flow
Weekend Flow
20:44

Week 2

1
Thumbnail image for Mood-Boosting Flow
Mood-Boosting Flow
22:48

2
Rest Day
3
Thumbnail image for Back in Balance Flow
Back in Balance Flow
21:03

4
Rest Day
5
Thumbnail image for Flexibility & Mobility Flow
Flexibility & Mobility Flow
21:00

6
Rest Day
7
Thumbnail image for Deep Stretch Release Flow
Deep Stretch Release Flow
20:58

At a Glance
Intermediate
2 weeks
20 mins average length
Benefits
Boost Mobility
Reduce Stress
Get Strong
Get Focus
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