Wake Me Up Flow
Are you looking for the perfect program to take your budding yoga practice to the next level? Have you been away from the mat for a while? Regular yoga practice has a wide range of benefits — reduced stress, improved posture and flexibility, increased energy, and better sleep and focus — but getting into the habit isn’t easy... Until now! Julie Montagu's new intermediate series is designed to fit seamlessly into your everyday routine and guide you back into a regular practice and feel great!