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Midday Movement Flow

(20:01)
4.8
stars
,1404ratings
Julie Montagu , Level 17
Julie Montagu
9955 Followers
Whether you're working from home or back at the office, take time out in the middle of the day to work out the common kinks associated with sedentary life in this flow designed to get you moving and feeling your best throughout the day!

Equipment

A yoga mat is recommended for this session.

Midday Movement Flow
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