Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Everyday Yoga – Level 2

Sign up for access to this program

Already have an account? Sign In

Previewing

Midday Movement Flow

(20:01)

4.8

stars

,1354ratings

Julie Montagu , Level 16

Julie Montagu

9681 Followers

Whether you're working from home or back at the office, take time out in the middle of the day to work out the common kinks associated with sedentary life in this flow designed to get you moving and feeling your best throughout the day!

Equipment

A yoga mat is recommended for this session.

Other Videos You Might Like

Thumbnail image for Harmony: Vinyasa Flow

Christy Evans , Level 11

Harmony: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:36

Thumbnail image for Earth: Vinyasa Flow

Christy Evans , Level 11

Earth: Vinyasa Flow Christy Evans

1000+ I Did This

1:03:19

Thumbnail image for Learning to Flow

Siri Peterson Cavanna , Level 12

Learning to Flow Siri Peterson Cavanna

1000+ I Did This

28:06

Thumbnail image for Gentle Moving Energy Flow

Lisa Sanfilippo , Level 1

Gentle Moving Energy Flow Lisa Sanfilippo

626 I Did This

41:44

Thumbnail image for Spiritual Vinyasa Flow

Cindy Walker , Level 4

Spiritual Vinyasa Flow Cindy Walker

464 I Did This

53:05

Thumbnail image for Therapeutic Vinyasa

Cindy Walker , Level 4

Therapeutic Vinyasa Cindy Walker

333 I Did This

51:45

Thumbnail image for Gentle Embodied Earth Flow

Lisa Sanfilippo , Level 1

Gentle Embodied Earth Flow Lisa Sanfilippo

503 I Did This

57:43

Thumbnail image for Beginner’s Flow

Julie Montagu , Level 16

Beginner’s Flow Julie Montagu

1000+ I Did This

22:12

Thumbnail image for 20-minute Vinyasa Flow

Laura Burkhart , Level 9

20-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

20:09

Thumbnail image for Hip-Opening Vinyasa Flow

Celest Pereira , Level 10

Hip-Opening Vinyasa Flow Celest Pereira

1000+ I Did This

44:35

Thumbnail image for Mindful Movements #1 - Restore

Sarah Kusch , Level 33

Mindful Movements #1 - Restore Sarah Kusch

1000+ I Did This

25:25

Thumbnail image for Deep Stretch Release Flow

Julie Montagu , Level 16

Deep Stretch Release Flow Julie Montagu

1000+ I Did This

20:58

Thumbnail image for Water: Vinyasa Flow

Christy Evans , Level 11

Water: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:44

Thumbnail image for Mood-Boosting Flow

Julie Montagu , Level 16

Mood-Boosting Flow Julie Montagu

1000+ I Did This

22:48

Thumbnail image for Nonstop Flow

Beth Stuart , Level 5

Nonstop Flow Beth Stuart

1000+ I Did This

35:49

Thumbnail image for Primal Vinyasa Flow

Annie Adamson , Level 6

Primal Vinyasa Flow Annie Adamson

1000+ I Did This

56:00

Thumbnail image for Groove and Flow

Mary Clare Sweet , Level 65

Groove and Flow Mary Clare Sweet

1000+ I Did This

28:40

Thumbnail image for Dance Flow

Beth Stuart , Level 5

Dance Flow Beth Stuart

862 I Did This

26:47

Thumbnail image for Vinyasa Splits Flow

Rebecca Snowball , Level 6

Vinyasa Splits Flow Rebecca Snowball

296 I Did This

28:33

Thumbnail image for Yoga for Kids: The Spine

Jodi Golda Komitor , Level 3

Yoga for Kids: The Spine Jodi Golda Komitor

413 I Did This

25:21

Thumbnail image for Camel Pose Hatha Flow

Daniella Cotreau , Level 9

Camel Pose Hatha Flow Daniella Cotreau

449 I Did This

29:36

Thumbnail image for Hip Opening and Meditation

Cain Carroll , Level 4

Hip Opening and Meditation Cain Carroll

463 I Did This

37:24

Thumbnail image for Dynamic Core

Emily-Clare Hill , Level 3

Dynamic Core Emily-Clare Hill

1000+ I Did This

33:28

Thumbnail image for Mindful Evening Yoga

Celest Pereira , Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.