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Midday Movement Flow

(20:01)
4.7
stars
,840ratings
Julie Montagu, Level 6
Julie Montagu
7617 Followers
Whether you're working from home or back at the office, take time out in the middle of the day to work out the common kinks associated with sedentary life in this flow designed to get you moving and feeling your best throughout the day!

Equipment

A yoga mat is recommended for this session.

Midday Movement Flow
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