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Everyday Yoga – Level 2

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Previewing

Midday Movement Flow

(20:01)

4.8

stars

,1305ratings

Julie Montagu, Level 16

Julie Montagu

9430 Followers

Whether you're working from home or back at the office, take time out in the middle of the day to work out the common kinks associated with sedentary life in this flow designed to get you moving and feeling your best throughout the day!

Equipment

A yoga mat is recommended for this session.

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