Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Everyday Yoga – Level 2

Sign up for access to this program

Already have an account? Sign In

Previewing

Midday Movement Flow

(20:01)

4.8

stars

,1412ratings

Julie Montagu , Level 18

Julie Montagu

9985 Followers

Whether you're working from home or back at the office, take time out in the middle of the day to work out the common kinks associated with sedentary life in this flow designed to get you moving and feeling your best throughout the day!

Equipment

A yoga mat is recommended for this session.

Other Videos You Might Like

Thumbnail image for Explorative Movement

Annie Adamson , Level 6

Explorative Movement Annie Adamson

1000+ I Did This

36:51

Thumbnail image for Afternoon Pick Me Up

Siri Peterson Cavanna , Level 12

Afternoon Pick Me Up Siri Peterson Cavanna

564 I Did This

21:49

Thumbnail image for Cultured Movement

Annie Adamson , Level 6

Cultured Movement Annie Adamson

1000+ I Did This

33:33

Thumbnail image for Fundamental Movement

Annie Adamson , Level 6

Fundamental Movement Annie Adamson

1000+ I Did This

34:11

Thumbnail image for Midday Desk Break Mobility

Sarah Kusch , Level 33

Midday Desk Break Mobility Sarah Kusch

1000+ I Did This

10:41

Thumbnail image for Learn Healthy Movements

Tanya Fitzpatrick , Level 9

Learn Healthy Movements Tanya Fitzpatrick

919 I Did This

4:41

Thumbnail image for 12-15 Return to Spring: Sheng Zhen Gong

12-15 Return to Spring: Sheng Zhen Gong

ShengZhenSociety

31 I Did This

3:43

Thumbnail image for Seated Movement & Mobility

Pace and Go , Level 14

Seated Movement & Mobility Pace and Go

1000+ I Did This

11:54

Thumbnail image for Free the Spine: Celebrating Movement

Ashleigh Sergeant , Level 4

Free the Spine: Celebrating Movement Ashleigh Sergeant

210 I Did This

42:50

Thumbnail image for Fundamental Movements of Pilates - On the Mat

Fran Philip , Level 3

Fundamental Movements of Pilates - On the Mat Fran Philip

419 I Did This

26:32

Thumbnail image for Create a Lifestyle Full of Movement

Chris Mohr , Level 11

Create a Lifestyle Full of Movement Chris Mohr

780 I Did This

6:41

Thumbnail image for Movement Demo - The Hang Clean

Movement Demo - The Hang Clean

RogueFitness

0 I Did This

0:50

Thumbnail image for Mindful Movements #1 - Restore

Sarah Kusch , Level 33

Mindful Movements #1 - Restore Sarah Kusch

1000+ I Did This

25:25

Thumbnail image for Mindful Movements #2 - Recover & Regenerate

Sarah Kusch , Level 33

Mindful Movements #2 - Recover & Regenerate Sarah Kusch

1000+ I Did This

18:17

Thumbnail image for Basic Daily Exercise

Maggie Lane , Level 1

Basic Daily Exercise Maggie Lane

797 I Did This

26:12

Thumbnail image for Monday Morning Flow

Celest Pereira , Level 10

Monday Morning Flow Celest Pereira

1000+ I Did This

17:31

Thumbnail image for Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk)

Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk)

RogueFitness

0 I Did This

1:09

Thumbnail image for Nonstop Flow

Beth Stuart , Level 5

Nonstop Flow Beth Stuart

1000+ I Did This

35:49

Thumbnail image for Detox, Cleanse, Revitalize: AM Detox

Siri Peterson Cavanna , Level 12

Detox, Cleanse, Revitalize: AM Detox Siri Peterson Cavanna

1000+ I Did This

45:18

Thumbnail image for Core-Based Flow

Beth Stuart , Level 5

Core-Based Flow Beth Stuart

1000+ I Did This

33:41

Thumbnail image for Learning to Flow

Siri Peterson Cavanna , Level 12

Learning to Flow Siri Peterson Cavanna

1000+ I Did This

28:06

Thumbnail image for Inversion Flow Routine

Inversion Flow Routine

LivestrongWoman

11 I Did This

10:14

Thumbnail image for No Chaturanga Flow

Beth Stuart , Level 5

No Chaturanga Flow Beth Stuart

1000+ I Did This

28:58

Thumbnail image for Dance Flow

Beth Stuart , Level 5

Dance Flow Beth Stuart

880 I Did This

26:47

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.