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Flow Till You Glow: No Chaturanga Flow

(28:58)
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Beth Stuart, Level 5
Beth Stuart
816 Followers
Sometimes you just don't feel like doing chaturanga in your practice. But don't let that fool you, this class will still be plenty challenging. Beth Stuart will guide you through a vinyasa flow that will open your chest, and strengthen the muscles in your arms and shoulders. When you do come back to a practice involving chaturanga, you'll feel stronger and be able to practice more safely.

Equipment

No props are needed for this class, just your yoga mat.

No Chaturanga Flow
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