Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Everyday Yoga – Level 1

Sign up for access to this program

Already have an account? Sign In

Previewing

Beginner’s Flow

(22:12)

4.7

stars

,2989ratings

Julie Montagu , Level 17

Julie Montagu

9881 Followers

Welcome to Julie's Everyday Yoga series! Get started with this fun and simple introduction to sun salutations, and get comfortable with yoga movements and transitioning between poses.

Equipment

You will need a yoga mat for this class.

Other Videos You Might Like

Thumbnail image for Beginner's Flow Practice

Beginner's Flow Practice

YJ Mag

46 I Did This

16:54

Thumbnail image for Beginner's Standing and Balancing Flow

Michael James Wong , Level 3

Beginner's Standing and Balancing Flow Michael James Wong

500 I Did This

29:51

Thumbnail image for Ultimate Beginner's Final Flow

Michael James Wong , Level 3

Ultimate Beginner's Final Flow Michael James Wong

361 I Did This

18:34

Thumbnail image for Learn Beginner's Closing Sequences

Michael James Wong , Level 3

Learn Beginner's Closing Sequences Michael James Wong

448 I Did This

9:21

Thumbnail image for Yoga for Athletes: Beginner's Breath

Ashleigh Sergeant , Level 4

Yoga for Athletes: Beginner's Breath Ashleigh Sergeant

1000+ I Did This

37:13

Thumbnail image for Let it Go Yoga Flow

Julie Montagu , Level 17

Let it Go Yoga Flow Julie Montagu

1000+ I Did This

20:46

Thumbnail image for Easy Everyday Flow

Julie Montagu , Level 17

Easy Everyday Flow Julie Montagu

1000+ I Did This

21:27

Thumbnail image for Flexibility Flow

Julie Montagu , Level 17

Flexibility Flow Julie Montagu

1000+ I Did This

21:18

Thumbnail image for Feel Good Flow

Julie Montagu , Level 17

Feel Good Flow Julie Montagu

1000+ I Did This

22:09

Thumbnail image for Beginner's Vinyasa Flow

Michael James Wong , Level 3

Beginner's Vinyasa Flow Michael James Wong

879 I Did This

18:18

Thumbnail image for Learn the Basic Yoga Poses

Michael James Wong , Level 3

Learn the Basic Yoga Poses Michael James Wong

1000+ I Did This

7:25

Thumbnail image for Harmony: Vinyasa Flow

Christy Evans , Level 11

Harmony: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:36

Thumbnail image for Beginner's Eight-Angle Pose

Christy Evans , Level 11

Beginner's Eight-Angle Pose Christy Evans

1000+ I Did This

45:04

Thumbnail image for Air: Vinyasa Flow

Christy Evans , Level 11

Air: Vinyasa Flow Christy Evans

1000+ I Did This

1:00:50

Thumbnail image for Learn the Warrior Poses

Michael James Wong , Level 3

Learn the Warrior Poses Michael James Wong

1000+ I Did This

8:00

Thumbnail image for Understanding Standing and Balancing

Michael James Wong , Level 3

Understanding Standing and Balancing Michael James Wong

502 I Did This

9:13

Thumbnail image for Learn the Basics of Lunges and Twists

Michael James Wong , Level 3

Learn the Basics of Lunges and Twists Michael James Wong

539 I Did This

7:23

Thumbnail image for Beginner's Meditation

Siri Peterson Cavanna , Level 12

Beginner's Meditation Siri Peterson Cavanna

1000+ I Did This

24:44

Thumbnail image for Gentle Yoga Flow

Gentle Yoga Flow

YJ Mag

77 I Did This

22:51

Thumbnail image for Beginner Strengthening Flow

Beginner Strengthening Flow

LivestrongWoman

82 I Did This

9:51

Thumbnail image for Beginner Anusara

Ashleigh Sergeant , Level 4

Beginner Anusara Ashleigh Sergeant

651 I Did This

41:01

Thumbnail image for Legs Behind the Head

Kino MacGregor , Level 2

Legs Behind the Head Kino MacGregor

118 I Did This

19:28

Thumbnail image for Detox Twist Vinyasa Flow

Celest Pereira , Level 10

Detox Twist Vinyasa Flow Celest Pereira

1000+ I Did This

28:33

Thumbnail image for Hip-Opening Friday Flow

Kelly Lee , Level 9

Hip-Opening Friday Flow Kelly Lee

1000+ I Did This

9:55

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.