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Beginner Fusion Flow

(23:44)
4.8
stars
,667ratings
Elaine Hayes, Level 5
Elaine Hayes
2820 Followers
It’s not your first rodeo anymore, and you’re ready to take it up a notch! While still designed for relative beginners, this unique fusion flow will get your burn on and give you the benefits of the best of multiple disciplines including pilates, barre, yoga, and more!

Details

You'll need a set of light 2-3 lb. hand weights for this workout, and a mat is optional.

Beginner Fusion Flow
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