More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Beginner Fusion Flow

(23:44)
4.8
stars
,781ratings
Elaine Hayes, Level 5
Elaine Hayes
3022 Followers
It’s not your first rodeo anymore, and you’re ready to take it up a notch! While still designed for relative beginners, this unique fusion flow will get your burn on and give you the benefits of the best of multiple disciplines including pilates, barre, yoga, and more!

Details

You'll need a set of light 2-3 lb. hand weights for this workout, and a mat is optional.

Beginner Fusion Flow
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.