Flow & Tone
Flow & Tone
Flow & Tone

When you want to tone your body, improve your energy, and feel more fit, Pilates is your key! But if traditional Pilates feels a little… traditional… then Flow & Tone is the perfect fit for you! Join Elaine Hayes to learn her fresh new Fusion-Pilates style that takes the best from Barre, Yoga, contemporary fitness, and of course a strong Pilates foundation! You'll sculpt and tone your muscles and improve your deep foundational strength, enabling you to live an active and energetic lifestyle!

Michele, Trupti, Christine and 264 others started this program
At a Glance
Beginner/Intermediate
12 videos (Avg 24 min)
24 mins average length
Benefits
Get Toned
Get Strong
Stay Fit

Week 1

1
Thumbnail image for Introductory Flow & Tone
Introductory Flow & Tone
23:46

2
Rest Day
3
Thumbnail image for Introductory Flow & Tone
Introductory Flow & Tone
23:46

4
Rest Day
5
Thumbnail image for Introductory Flow & Tone
Introductory Flow & Tone
23:46

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Beginner Fusion Flow
Beginner Fusion Flow
23:44

2
Rest Day
3
Thumbnail image for Beginner Fusion Flow
Beginner Fusion Flow
23:44

4
Rest Day
5
Thumbnail image for Beginner Fusion Flow
Beginner Fusion Flow
23:44

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Intermediate Toning Flow
Intermediate Toning Flow
24:47

2
Rest Day
3
Thumbnail image for Intermediate Toning Flow
Intermediate Toning Flow
24:47

4
Rest Day
5
Thumbnail image for Intermediate Toning Flow
Intermediate Toning Flow
24:47

6
Rest Day
7
Rest Day

Week 4

1
Thumbnail image for Advanced-Intermediate Pilates Fusion
Advanced-Intermediate Pilates Fusion
26:41

2
Rest Day
3
Thumbnail image for Advanced-Intermediate Pilates Fusion
Advanced-Intermediate Pilates Fusion
26:41

4
Rest Day
5
Thumbnail image for Advanced-Intermediate Pilates Fusion
Advanced-Intermediate Pilates Fusion
26:41

6
Rest Day
7

Rest Day

At a Glance
Beginner/Intermediate
12 videos (Avg 24 min)
24 mins average length
Benefits
Get Toned
Get Strong
Stay Fit
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