Introductory Flow & Tone
When you want to tone your body, improve your energy, and feel more fit, Pilates is your key! But if traditional Pilates feels a little… traditional… then Flow & Tone is the perfect fit for you! Join Elaine Hayes to learn her fresh new Fusion-Pilates style that takes the best from Barre, Yoga, contemporary fitness, and of course a strong Pilates foundation! You'll sculpt and tone your muscles and improve your deep foundational strength, enabling you to live an active and energetic lifestyle!