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Floor Core 1

(12:17)
4.8
stars
,388ratings
Jessica Bowen , Level 1
Jessica Bowen
173 Followers
Get ready to crush that core all on the floor! This video will consist of exercises primarily done on your back that will get your midsection toned in no time.

Details

You'll need a mat if you're doing these moves on a hard surface. Otherwise, no equipment necessary!

Moves:
- Tabletop Toe Taps
- Tabletop Heel Taps
- Leg Extension Bicycle Twist
- Diamond Leg Crunches
- Straight Leg Scissors
- Wide Floor Obliques
- Legs Together Floor Crunch

Floor Core 1
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