Sign up for access to this program
Already have an account? Sign In
Previewing

Core Stability 2

(26:31)
4.7
stars
,644ratings
Kelly Lee, Level 9
Kelly Lee
8424 Followers
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fourth workout of the program where you'll continue to focus on core strength and stability. This workout builds upon Core Stability 1 with more challenging moves that improve your shoulder strength while working your core. Get ready to tighten and flatten that tummy and lift your tush with Kelly.

Details

You will need an exercise mat for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Shoulder mobility
Cat cow
Back opener

-Workout-

Wide plank diagonal reach
Hip thrust
Side plank (both sides)
Side plank rotation
Mountain climbers
Prone cobra with W hold
Knee hover

Repeat

Core Stability 2
Other Videos You Might Like
Thumbnail image for Core Workout #2
Sarah Kusch, Level 33
Core Workout #2Sarah Kusch
1000+ I Did This
11:28
Thumbnail image for Core Stability 1
Kelly Lee, Level 9
Core Stability 1Kelly Lee
1000+ I Did This
24:42
Thumbnail image for Crunchless Cardio Core
Sarah Kusch, Level 33
Crunchless Cardio CoreSarah Kusch
1000+ I Did This
45:52
Thumbnail image for Cardio Core #3 - Intensity
Sarah Kusch, Level 33
Cardio Core #3 - IntensitySarah Kusch
1000+ I Did This
29:19
Thumbnail image for Love Your Core
Jaime McFaden, Level 20
Love Your CoreJaime McFaden
1000+ I Did This
21:35
Thumbnail image for Cardio Core #4 - Combo
Sarah Kusch, Level 33
Cardio Core #4 - ComboSarah Kusch
1000+ I Did This
28:14
Thumbnail image for Bodyweight Cardio + Core #3
Keith Johnson, Level 3
Bodyweight Cardio + Core #3Keith Johnson
1000+ I Did This
23:18
Thumbnail image for Core Workout 2
Pace and Go, Level 12
Core Workout 2Pace and Go
1000+ I Did This
22:21
Thumbnail image for Bodyweight Total Body #2
Keith Johnson, Level 3
Bodyweight Total Body #2Keith Johnson
1000+ I Did This
19:14
Thumbnail image for Bodyweight Cardio + Core #2
Keith Johnson, Level 3
Bodyweight Cardio + Core #2Keith Johnson
953 I Did This
22:10
Thumbnail image for Abs & Butt 2
Jaime McFaden, Level 20
Abs & Butt 2Jaime McFaden
1000+ I Did This
22:49
Thumbnail image for Beginner Upper Body #2
Keith Johnson, Level 3
Beginner Upper Body #2Keith Johnson
720 I Did This
18:38
Thumbnail image for Core Sculpt #2
Sarah Kusch, Level 33
Core Sculpt #2Sarah Kusch
1000+ I Did This
36:41
Thumbnail image for Bar Workout - Core & Back
Michelle Rahlves, Level 14
Bar Workout - Core & BackMichelle Rahlves
633 I Did This
23:47
Thumbnail image for Beginner Core
Kelly Lee, Level 9
Beginner CoreKelly Lee
1000+ I Did This
28:22
Thumbnail image for Stability Ball Core Workout
Sam Skelton, Level 66
Stability Ball Core WorkoutSam Skelton
1000+ I Did This
14:58
Thumbnail image for Core Strength + Endurance 1
Kelly Lee, Level 9
Core Strength + Endurance 1Kelly Lee
1000+ I Did This
26:12
Thumbnail image for Core Conditioning
Kathryn Marie, Level 1
Core ConditioningKathryn Marie
417 I Did This
12:57
Thumbnail image for Cardio Core #1 - Uppercuts
Sarah Kusch, Level 33
Cardio Core #1 - UppercutsSarah Kusch
1000+ I Did This
26:04
Thumbnail image for Cardio Core #5 - Core 360
Sarah Kusch, Level 33
Cardio Core #5 - Core 360Sarah Kusch
1000+ I Did This
26:31
Thumbnail image for HIIT Core
Kelly Lee, Level 9
HIIT CoreKelly Lee
1000+ I Did This
26:56
Thumbnail image for Core Waistline Workout
Kathryn Marie, Level 1
Core Waistline WorkoutKathryn Marie
991 I Did This
30:51
Thumbnail image for Core Strength
Shab Islam, Level 1
Core StrengthShab Islam
703 I Did This
37:17
Thumbnail image for Pilates Stability Ball Workout
Amy Perera, Level 2
Pilates Stability Ball WorkoutAmy Perera
500 I Did This
26:33

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.