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Core Stability 2

(26:31)
This video is in the following program:
4.6
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Kelly Lee, Level 9
Kelly Lee
5231 Followers
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fourth workout of the program where you'll continue to focus on core strength and stability. This workout builds upon Core Stability 1 with more challenging moves that improve your shoulder strength while working your core. Get ready to tighten and flatten that tummy and lift your tush with Kelly.

Details

You will need an exercise mat for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Shoulder mobility
Cat cow
Back opener

-Workout-

Wide plank diagonal reach
Hip thrust
Side plank (both sides)
Side plank rotation
Mountain climbers
Prone cobra with W hold
Knee hover

Repeat

Core Stability 2
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