Back to Basics: Strength Training
Back to Basics: Strength Training
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Back to Basics: Strength Training with Kelly Lee

Get back to the basics of strength training with Kelly Lee. This 21-day program will help you safely and effectively build strength and muscle definition through Stabilization Endurance Training. Get a calorie-burning workout in under 30 minutes and get ready to feel toned and strong.

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Latifah, Wesley, Shelley and 300 others started this program
At a Glance
Intermediate
3 weeks
26 mins average length
Benefits
Learn Basics
Boost Mobility
Get Strong
Get Toned

Week 1

1
Stabilization + Endurance 1

30:34
2
Core Stability 1

24:42
3
Strength + Endurance 1

30:08
4
Muscle Recovery + Flexibility

13:13
5
Core Strength + Endurance 1

26:12
6
Foam Roller Mobility

9:58
7

Week 2

1
Stabilization + Endurance 2

38:46
2
Core Stability 2

26:31
3
Foam Roller Mobility

9:58
4
Strength + Endurance 2

30:41
5
Core Strength + Endurance 2

28:41
6
Muscle Recovery + Flexibility

13:13
7

Week 3

1
Strength + Endurance 3

32:27
2
Core Stability 1

24:42
3
Stabilization + Endurance 2

38:46
4
Muscle Recovery + Flexibility

13:13
5
Core Strength + Endurance 2

28:41
6
Foam Roller Mobility

9:58
7

Videos

At a Glance
Intermediate
3 weeks
26 mins average length
Benefits
Learn Basics
Boost Mobility
Get Strong
Get Toned

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