Kelly Lee is taking you Back to the Basics of Strength Training. This first workout of the series is designed to help you build a strong training foundation with the proper techniques. You'll be building strength and toning your body from head to toe through simple exercises designed to safely work multiple muscle groups at once.

Kelly Lee is taking you Back to the Basics of Strength Training. This second workout in the series continues to focus on building proper form while gaining strength, and tightening and toning you from head to toe. You'll learn how to safely perform multi-muscle exercises such as single leg deadlifts with a curl to help build that booty and upper body strength, and get you on your way to a stronger, healthier you.

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the third workout of the program where the focus shifts to building core stability and strength. Aside from a toned tummy, core strength is important for optimally performing daily activities and reducing pain. Kelly is going to show you some great sculpting moves and how to brace and tighten your midsection so you get stronger, faster.

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fourth workout of the program where you'll continue to focus on core strength and stability. This workout builds upon Core Stability 1 with more challenging moves that improve your shoulder strength while working your core. Get ready to tighten and flatten that tummy and lift your tush with Kelly.

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fifth workout of the program, and the focus is shifting from full body stability to building upon your current level of strength. Kelly is ready and waiting to help you feel strong, sexy, and toned.

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the sixth workout of the program, where you'll continue to build strength and endurance through resistance exercises that at times can feel like cardio due to their difficulty. With optimized moves designed to work multiple muscle groups at once, get ready to feel strong and sexy.

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the seventh workout of the program, where you'll take your strength to the next level. This class is all about building strength in the lower half of your body. With optimized moves like the Bulgarian split squat and weighted hip thrust, you'll be feeling the burn and loving the benefits.

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the eighth workout of the program, where you'll continue to build strength and endurance, but move towards a focus on the core. Kelly is going to show you moves like rockettes that will tone those trouble spots like the lower abs and obliques. Just because you're giving your arms and legs a rest, doesn't mean this class won't be challenging, so bring your A game.

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the ninth workout of the program as you continue to build strength throughout your core. Say goodbye to muffin tops and hello to a tight and strong mid-section with challenging moves like plank twists and jackknifes.

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this class serves as a well-deserved stretch and recovery break from all the hard work you've been putting in. Kelly will guide you through active stretches designed to reduce tightness, stress, and tension while creating more mobility throughout your body. With increased mobility, you will help prevent injuries and improve your athletic performance.

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this class can be done any time throughout the program for muscle recovery. It's like having your own personal masseuse at home. You'll work through foam rolling moves from head to toe to loosen those tight muscles and get your body ready for your next workout. This video is perfect pre or post-workout or can be done during your down time while watching TV. Remember to breathe as you reap the rewards of a deep tissue massage.