Back to Basics: Strength Training
Back to Basics: Strength Training
Back to Basics: Strength Training with Kelly Lee

Get back to the basics of strength training with Kelly Lee. This 21-day program will help you safely and effectively build strength and muscle definition through Stabilization Endurance Training. Get a calorie-burning workout in under 30 minutes and get ready to feel toned and strong.

See printable plan
Alicia, Linda, Samantha and 37 others started this program
At a Glance
Intermediate
3 weeks
26 mins average length
Benefits
Learn Basics
Boost Mobility
Get Strong
Get Toned

Week 1

1
Thumbnail image for Stabilization + Endurance 1
Stabilization + Endurance 1
30:34

2
Thumbnail image for Core Stability 1
Core Stability 1
24:42

3
Thumbnail image for Strength + Endurance 1
Strength + Endurance 1
30:08

4
Thumbnail image for Muscle Recovery + Flexibility
Muscle Recovery + Flexibility
13:13

5
Thumbnail image for Core Strength + Endurance 1
Core Strength + Endurance 1
26:12

6
Thumbnail image for Foam Roller Mobility
Foam Roller Mobility
9:58

7

Week 2

1
Thumbnail image for Stabilization + Endurance 2
Stabilization + Endurance 2
38:46

2
Thumbnail image for Core Stability 2
Core Stability 2
26:31

3
Thumbnail image for Foam Roller Mobility
Foam Roller Mobility
9:58

4
Thumbnail image for Strength + Endurance 2
Strength + Endurance 2
30:41

5
Thumbnail image for Core Strength + Endurance 2
Core Strength + Endurance 2
28:41

6
Thumbnail image for Muscle Recovery + Flexibility
Muscle Recovery + Flexibility
13:13

7

Week 3

1
Thumbnail image for Strength + Endurance 3
Strength + Endurance 3
32:27

2
Thumbnail image for Core Stability 1
Core Stability 1
24:42

3
Thumbnail image for Stabilization + Endurance 2
Stabilization + Endurance 2
38:46

4
Thumbnail image for Muscle Recovery + Flexibility
Muscle Recovery + Flexibility
13:13

5
Thumbnail image for Core Strength + Endurance 2
Core Strength + Endurance 2
28:41

6
Thumbnail image for Foam Roller Mobility
Foam Roller Mobility
9:58

7

Videos

At a Glance
Intermediate
3 weeks
26 mins average length
Benefits
Learn Basics
Boost Mobility
Get Strong
Get Toned
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