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Foam Roller Mobility

(9:58)
4.8
stars
,1183ratings
Kelly Lee , Level 9
Kelly Lee
8442 Followers
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this class can be done any time throughout the program for muscle recovery. It's like having your own personal masseuse at home. You'll work through foam rolling moves from head to toe to loosen those tight muscles and get your body ready for your next workout. This video is perfect pre or post-workout or can be done during your down time while watching TV. Remember to breathe as you reap the rewards of a deep tissue massage.

Details

You will need an exercise mat and a foam roller for this class.

Exercise details:

Hamstring stretch
Glute stretch
Calf stretch
Quad stretch
Groin stretch
Lower back stretch
Mid back stretch
Shoulder blade stretch
Neck stretch

Foam Roller Mobility
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