Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

35 Minute Mobility and Foam Roller Routine

(36:18)

4.7

stars

,221ratings

Shab Islam, Level 1

Shab Islam

1243 Followers

Elite athletes have been using massage treatment for years to enhance their performance. In this Grokker Premium video learn how you to can enjoy the performance benefits of massage therapy without having to go to a masseuse. By using a foam roller and resistance bands you can release tension in your muscles that will allow you to reach your peak performance. Shab will show you how to use the foam roller to hit all the key muscle groups in your legs, core and upper body. It hurts-so-good, but your body will thank you for it.

Other Videos You Might Like

Thumbnail image for Supine T-Stretch - Day 6

Kevin Fong, Level 6

Supine T-Stretch - Day 6 Kevin Fong

1000+ I Did This

3:14

Thumbnail image for Thread the Needle - Day 13

Kevin Fong, Level 6

Thread the Needle - Day 13 Kevin Fong

852 I Did This

3:26

Thumbnail image for Lat Rollout - Day 27

Kevin Fong, Level 6

Lat Rollout - Day 27 Kevin Fong

718 I Did This

4:10

Thumbnail image for Figure Four Glute Rollout - Day 20

Kevin Fong, Level 6

Figure Four Glute Rollout - Day 20 Kevin Fong

721 I Did This

3:42

Thumbnail image for Alleviate Back Pain

Kelly Lee, Level 9

Alleviate Back Pain Kelly Lee

1000+ I Did This

19:07

Thumbnail image for Move for Mobility

Lucia Ramirez, Level 3

Move for Mobility Lucia Ramirez

1000+ I Did This

12:13

Thumbnail image for 5-Minute Warm Up

Linda Soares, Level 1

5-Minute Warm Up Linda Soares

1000+ I Did This

5:52

Thumbnail image for Foam Roller Exercises

Kelly Lee, Level 9

Foam Roller Exercises Kelly Lee

1000+ I Did This

11:48

Thumbnail image for Flexibility, Agility and Cardio Workout

Angelo Dela Cruz, Level 7

Flexibility, Agility and Cardio Workout Angelo Dela Cruz

1000+ I Did This

31:47

Thumbnail image for Dynamic Warm Up

Jon Stratford, Level 7

Dynamic Warm Up Jon Stratford

1000+ I Did This

11:18

Thumbnail image for x5 Cardio Intensity - Warm Up & Dynamic Stretch

Pace and Go, Level 12

x5 Cardio Intensity - Warm Up & Dynamic Stretch Pace and Go

1000+ I Did This

1:14

Thumbnail image for 7 Minute Full Body Exercise

Colin Triplett, Level 1

7 Minute Full Body Exercise Colin Triplett

215 I Did This

7:46

Thumbnail image for Flex & Control #4

Angelo Dela Cruz, Level 7

Flex & Control #4 Angelo Dela Cruz

1000+ I Did This

39:58

Thumbnail image for Linda's Recovery Cool Down

Linda Soares, Level 1

Linda's Recovery Cool Down Linda Soares

682 I Did This

13:31

Thumbnail image for Hips and Core Warm Up

Colin Triplett, Level 1

Hips and Core Warm Up Colin Triplett

105 I Did This

9:51

Thumbnail image for Core Activation Warm Up

Colin Triplett, Level 1

Core Activation Warm Up Colin Triplett

182 I Did This

8:55

Thumbnail image for Back and Knees Warm Up

Colin Triplett, Level 1

Back and Knees Warm Up Colin Triplett

103 I Did This

8:02

Thumbnail image for 10 Minute Warm Up

Colin Triplett, Level 1

10 Minute Warm Up Colin Triplett

85 I Did This

10:17

Thumbnail image for Hip Mobility Warm Up

Colin Triplett, Level 1

Hip Mobility Warm Up Colin Triplett

83 I Did This

10:27

Thumbnail image for Warm-up & Stretching Exercises

Warm-up & Stretching Exercises

fitappy

334 I Did This

15:08

Thumbnail image for The Best Pre-Workout Stretching Warm Up Routine

The Best Pre-Workout Stretching Warm Up Routine

moricestreet909

139 I Did This

3:41

Thumbnail image for 3-Minute Joint Mobility Warm Up

3-Minute Joint Mobility Warm Up

MyMadMethods

194 I Did This

3:14

Thumbnail image for Sore Muscle Workout

Sore Muscle Workout

Caroline Jordan

123 I Did This

11:35

Thumbnail image for Major Metabolism Booster

Major Metabolism Booster

Redrita12

80 I Did This

20:55

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.