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Activate & Mobilize: Functional Mobility for Life

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Previewing

Move for Mobility

(12:13)

4.8

stars

,1326ratings

Lucia Ramirez, Level 3

Lucia Ramirez

599 Followers

“If you don’t use it, you lose it” is a phrase our bodies take very seriously – If you don’t regularly move joints and limbs to their natural end ranges, your body will quickly lose the ability to do so. Join trainer Lucia Ramirez to increase your range of motion, making your body more pliable and elastic. Improve your mobility to allow you to do more things you previously couldn’t, whether it’s fitness or everyday life.

Details

You don't need any equipment for this session, but you will need a wall nearby for one move.

Moves:
- Standing lat stretch
- Hip circles
- Inchworm to runner's lunge
- Knee circles & groin stretch
- Deep hip & groin stretch
- Half kneeling thoracic rotations

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