Exercise Form and Safety for Beginners

(20:03)

4.8

stars

,2624ratings

Sarah Kusch

23602 Followers

This low impact workout for beginners will teach you the essentials of proper form and fitness safety. Sarah will guide you through the elements of a well-balanced workout including warm-up, workout and recovery, and teach you proper form on base exercises such as hip hinge, lunge, squat and core contraction. Moving your body is an important step in ensuring your bone, tissue and joint health, and will help you better manage your weight. Whether you're beginning or jumpstarting your fitness and weight management journey, this is an important first step that will keep you safe from injury and help you progress more effectively.

Details

No equipment is needed for this workout. An exercise mat is optional.

Warm up:
Arm circles
Chest opener
Mini squat with overhead reach
Hip hinge
Single leg balance
Standing star

Workout:
Standing crunch
Deadlift
Squat
Tricep kickback
Lunge
Arm swing with hinge
Overhead pull-down
Sumo squat

Recovery:
Quad stretch
Back opener
Chest opener
Overhead reach
Hamstring stretch
Sumo stretch

Testimonial

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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