Sign up for access to this program
Already have an account? Sign In
Previewing

Exercise Form and Safety for Beginners

(20:03)
4.8
stars
,2525ratings
Sarah Kusch, Level 33
Sarah Kusch
22722 Followers
This low impact workout for beginners will teach you the essentials of proper form and fitness safety. Sarah will guide you through the elements of a well-balanced workout including warm-up, workout and recovery, and teach you proper form on base exercises such as hip hinge, lunge, squat and core contraction. Moving your body is an important step in ensuring your bone, tissue and joint health, and will help you better manage your weight. Whether you're beginning or jumpstarting your fitness and weight management journey, this is an important first step that will keep you safe from injury and help you progress more effectively.

Details

No equipment is needed for this workout. An exercise mat is optional.

Warm up:
Arm circles
Chest opener
Mini squat with overhead reach
Hip hinge
Single leg balance
Standing star

Workout:
Standing crunch
Deadlift
Squat
Tricep kickback
Lunge
Arm swing with hinge
Overhead pull-down
Sumo squat

Recovery:
Quad stretch
Back opener
Chest opener
Overhead reach
Hamstring stretch
Sumo stretch

Exercise Form and Safety for Beginners
Other Videos You Might Like
Thumbnail image for Dance Workout For Beginners
Dance Workout For Beginners
PsycheTruth
434 I Did This
26:14
Thumbnail image for Pilates For Beginners: 100s Ab Exercise
3:01
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 12
17:09
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 23
26:20
Thumbnail image for Tabata Challenge
Kelly Lee, Level 9
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for Legs and Butt Shaper Workout
Legs and Butt Shaper Workout
BeFiT
248 I Did This
12:04
Thumbnail image for Exercises to Tone Up your Legs
Exercises to Tone Up your Legs
PilatesVideoExercise
50 I Did This
7:37
Thumbnail image for Fun Beginners Dance Workout
Fun Beginners Dance Workout
PsycheTruth
650 I Did This
13:25
Thumbnail image for 30 Min Strength Workout
30 Min Strength Workout
jessicasmithtv
417 I Did This
29:15
Thumbnail image for Home Muscle Building
Home Muscle Building
Six Pack Shortcuts
123 I Did This
19:06
Thumbnail image for 7 Muscle Gainers
7 Muscle Gainers
Six Pack Shortcuts
41 I Did This
8:51
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos