Sign up for access to this program
Already have an account? Sign In
Previewing

Exercise Form and Safety for Beginners

(20:03)
4.8
stars
,2527ratings
Sarah Kusch , Level 33
Sarah Kusch
22737 Followers
This low impact workout for beginners will teach you the essentials of proper form and fitness safety. Sarah will guide you through the elements of a well-balanced workout including warm-up, workout and recovery, and teach you proper form on base exercises such as hip hinge, lunge, squat and core contraction. Moving your body is an important step in ensuring your bone, tissue and joint health, and will help you better manage your weight. Whether you're beginning or jumpstarting your fitness and weight management journey, this is an important first step that will keep you safe from injury and help you progress more effectively.

Details

No equipment is needed for this workout. An exercise mat is optional.

Warm up:
Arm circles
Chest opener
Mini squat with overhead reach
Hip hinge
Single leg balance
Standing star

Workout:
Standing crunch
Deadlift
Squat
Tricep kickback
Lunge
Arm swing with hinge
Overhead pull-down
Sumo squat

Recovery:
Quad stretch
Back opener
Chest opener
Overhead reach
Hamstring stretch
Sumo stretch

Exercise Form and Safety for Beginners
Other Videos You Might Like
Thumbnail image for Cardio Workout for Beginners
Sarah Kusch , Level 33
Cardio Workout for BeginnersSarah Kusch
1000+ I Did This
15:58
Thumbnail image for 7 Minute Full Body Exercise
Colin Triplett , Level 2
7 Minute Full Body ExerciseColin Triplett
222 I Did This
7:46
Thumbnail image for Dance Workout For Beginners
Dance Workout For Beginners
PsycheTruth
435 I Did This
26:14
Thumbnail image for Pilates For Beginners: 100s Ab Exercise
Pilates For Beginners: 100s Ab Exercise
diethealth
88 I Did This
3:01
Thumbnail image for Bodyweight Workout #1
Pace and Go , Level 12
Bodyweight Workout #1Pace and Go
1000+ I Did This
17:09
Thumbnail image for Get Toned Abs
Tammy Jones Mittell , Level 23
Get Toned AbsTammy Jones Mittell
1000+ I Did This
26:20
Thumbnail image for Tabata Challenge
Kelly Lee , Level 9
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for Full Body Beginner Workout
Colin Triplett , Level 2
Full Body Beginner WorkoutColin Triplett
1000+ I Did This
19:50
Thumbnail image for Bodyweight Cardio + Core #1
Keith Johnson , Level 3
Bodyweight Cardio + Core #1Keith Johnson
1000+ I Did This
19:21
Thumbnail image for Ski Workout for Stamina and Metabolism
Jon Stratford , Level 7
Ski Workout for Stamina and MetabolismJon Stratford
76 I Did This
8:09
Thumbnail image for Balance & Burn: Abs & Butt
Jaime McFaden , Level 20
Balance & Burn: Abs & ButtJaime McFaden
1000+ I Did This
22:35
Thumbnail image for Legs and Butt Shaper Workout
Legs and Butt Shaper Workout
BeFiT
248 I Did This
12:04
Thumbnail image for Exercises to Tone Up your Legs
Exercises to Tone Up your Legs
PilatesVideoExercise
50 I Did This
7:37
Thumbnail image for Fun Beginners Dance Workout
Fun Beginners Dance Workout
PsycheTruth
650 I Did This
13:25
Thumbnail image for 30 Min Strength Workout
30 Min Strength Workout
jessicasmithtv
419 I Did This
29:15
Thumbnail image for Home Muscle Building
Home Muscle Building
Six Pack Shortcuts
123 I Did This
19:06
Thumbnail image for 7 Muscle Gainers
7 Muscle Gainers
Six Pack Shortcuts
41 I Did This
8:51
Thumbnail image for Day 4 Workout: AMRAP Cardio
Pace and Go , Level 12
Day 4 Workout: AMRAP CardioPace and Go
493 I Did This
3:56
Thumbnail image for Day 18 Workout: AMRAP Cardio
Pace and Go , Level 12
Day 18 Workout: AMRAP CardioPace and Go
224 I Did This
3:38
Thumbnail image for HIIT Arms
Kelly Lee , Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Low Impact #1: Fundamentals
Ben Zorn , Level 2
Low Impact #1: FundamentalsBen Zorn
1000+ I Did This
25:46
Thumbnail image for Beginner Upper Body #2
Keith Johnson , Level 3
Beginner Upper Body #2Keith Johnson
725 I Did This
18:38
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch , Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
Thumbnail image for Advanced Core Pilates
Elaine Hayes , Level 5
Advanced Core PilatesElaine Hayes
1000+ I Did This
28:40

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.