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Alleviate Anxiety in 21 Days with CBT

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Present Grounding | Exercise

(4:55)

4.8

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,631ratings

Vicki Uwannah, Level 2

Vicki Uwannah

1368 Followers

Join Dr. Vicki to be guided through a simple exercise that will help you ground yourself in the present, allowing you to let go of anxiety and rumination about past and future events.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

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