Sign up for access to this program
Already have an account? Sign In
Previewing

Grounded Walking

(3:01)
4.7
stars
,274ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
469 Followers
Daily Theme: Mindful Walking | Combine a simple grounding technique with our walking practice. This is perfect for bringing you back to your surroundings if you are feeling a bit disconnected from yourself, spaced out or overwhelmed.

Equipment

Mindful Walking exercises are designed to be done standing.

Grounded Walking
Other Videos You Might Like
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
30:54
Thumbnail image for Gentle Evening Yoga
Celest Pereira, Level 10
24:24
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
17:29
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 10
52:26

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos