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Grounded Walking

(3:01)
4.7
stars
,187ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
269 Followers
Daily Theme: Mindful Walking | Combine a simple grounding technique with our walking practice. This is perfect for bringing you back to your surroundings if you are feeling a bit disconnected from yourself, spaced out or overwhelmed.

Equipment

Mindful Walking exercises are designed to be done standing.

Grounded Walking
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