Sign up for access to this program
Already have an account? Sign In
Previewing

Ground the Flight

(3:08)
4.8
stars
,324ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
465 Followers
Daily Theme: Stress Response | If you feel the urge to run away when you are stressed or overwhelmed, try this exercise to release those feelings in your body, in order to remain present and calm.

Equipment

Stress Response exercises are designed to be done standing.

Ground the Flight
Other Videos You Might Like
Thumbnail image for Grounding Chakra Flow
Dana Damara, Level 7
Grounding Chakra FlowDana Damara
546 I Did This
48:29
Thumbnail image for Yoga to Calm The Mind: Manage Stress
Siri Peterson Cavanna, Level 12
Yoga to Calm The Mind: Manage StressSiri Peterson Cavanna
1000+ I Did This
55:13
Thumbnail image for Yoga for Travel: Ground and Align
Ashleigh Sergeant, Level 4
Yoga for Travel: Ground and AlignAshleigh Sergeant
485 I Did This
30:56
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 23
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Physical & Mental Grounding
Kirstie Fleetwood Meade, Level 3
Physical & Mental GroundingKirstie Fleetwood Meade
524 I Did This
2:11
Thumbnail image for Yoga to Calm the Mind: Peacefulness
Siri Peterson Cavanna, Level 12
Yoga to Calm the Mind: PeacefulnessSiri Peterson Cavanna
1000+ I Did This
58:20
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell, Level 14
Chair Yoga: Restoration for the Lower BackSierra Campbell
1000+ I Did This
11:34
Thumbnail image for Strengthening the Outer Hips
Siri Peterson Cavanna, Level 12
Strengthening the Outer HipsSiri Peterson Cavanna
1000+ I Did This
1:04:24
Thumbnail image for Grounding Vinyasa
Annie Adamson, Level 6
Grounding VinyasaAnnie Adamson
964 I Did This
32:02
Thumbnail image for Grounding Yoga Sequence for Travel
Grounding Yoga Sequence for Travel
sunroseyoga
23 I Did This
7:08
Thumbnail image for Creative Chakra Flow
Dana Damara, Level 7
Creative Chakra FlowDana Damara
535 I Did This
53:25
Thumbnail image for Strengthening Your Foundation
Siri Peterson Cavanna, Level 12
Strengthening Your FoundationSiri Peterson Cavanna
1000+ I Did This
27:39
Thumbnail image for Yoga for Athletes: Post Workout Practice
Ashleigh Sergeant, Level 4
Yoga for Athletes: Post Workout PracticeAshleigh Sergeant
1000+ I Did This
23:22
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 16
Mindful Walking ExerciseJulie Montagu
1000+ I Did This
3:47
Thumbnail image for Gentle Preparation for Meditation
Siri Peterson Cavanna, Level 12
Gentle Preparation for MeditationSiri Peterson Cavanna
181 I Did This
37:13
Thumbnail image for Earth: Vinyasa Flow
Christy Evans, Level 11
Earth: Vinyasa FlowChristy Evans
1000+ I Did This
1:03:19
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans, Level 11
Harmony: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:36
Thumbnail image for Root To Rise
Siri Peterson Cavanna, Level 12
Root To RiseSiri Peterson Cavanna
1000+ I Did This
55:57
Thumbnail image for Yoga for Travel: Deep Restoration
Ashleigh Sergeant, Level 4
Yoga for Travel: Deep RestorationAshleigh Sergeant
1000+ I Did This
1:12:08
Thumbnail image for Abbreviated Primary Series
Erika Abrahamian, Level 4
Abbreviated Primary SeriesErika Abrahamian
629 I Did This
52:01
Thumbnail image for Yoga for Meditation
Ashleigh Sergeant, Level 4
Yoga for MeditationAshleigh Sergeant
493 I Did This
46:08
Thumbnail image for Finding Balance: Natarajasana
Siri Peterson Cavanna, Level 12
Finding Balance: NatarajasanaSiri Peterson Cavanna
355 I Did This
53:25
Thumbnail image for Inner Strength Vinyasa
Mary Clare Sweet, Level 65
Inner Strength VinyasaMary Clare Sweet
1000+ I Did This
36:18
Thumbnail image for Meditation for Energy: Earth
Christy Evans, Level 11
Meditation for Energy: EarthChristy Evans
1000+ I Did This
29:42

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.