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Physical & Mental Grounding

(2:11)
4.8
stars
,360ratings
Kirstie Fleetwood Meade , Level 4
Kirstie Fleetwood Meade
550 Followers
Daily Theme: Ground Control | When you feel overwhelmed, use this technique to ground yourself by using physical objects to help you return to the present and regain control over our mental state.

Equipment

Grounding exercises are designed to be done seated.

Physical & Mental Grounding
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