Sign up for access to this program
Already have an account? Sign In
Previewing

Physical & Mental Grounding

(2:11)
4.8
stars
,226ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
269 Followers
Daily Theme: Ground Control | When you feel overwhelmed, use this technique to ground yourself by using physical objects to help you return to the present and regain control over our mental state.

Equipment

Grounding exercises are designed to be done seated.

Physical & Mental Grounding
Other Videos You Might Like
Thumbnail image for Grounding Yoga Sequence for Travel
Grounding Yoga Sequence for Travel
sunroseyoga
21 I Did This
7:08
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans, Level 11
1:01:36
Thumbnail image for Move For Flexibility
Julie Montagu, Level 16
19:24

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos