Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Mini Meditations for the Modern World

Sign up for access to this program

Already have an account? Sign In

Previewing

Create Mental Space & Clarity When You’re Under Pressure

(4:51)

4.9

stars

,49ratings

Alister Gray , Level 4

Alister Gray

3259 Followers

This guided meditation offers a quick mental sanctuary to help you quiet the noise, lower your stress levels, and regain a sense of focused calm when life feels overwhelming.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

Other Videos You Might Like

Thumbnail image for Create Space for You

Kara Mohr , Level 64

Create Space for You Kara Mohr

1000+ I Did This

5:59

Thumbnail image for Creating Space in Your Life for You

Catherine Wikholm , Level 6

Creating Space in Your Life for You Catherine Wikholm

1000+ I Did This

5:23

Thumbnail image for Find Clarity and Focus

Catherine Wikholm , Level 6

Find Clarity and Focus Catherine Wikholm

1000+ I Did This

5:50

Thumbnail image for Train Your Brain for Mental Clarity

Catherine Wikholm , Level 6

Train Your Brain for Mental Clarity Catherine Wikholm

1000+ I Did This

7:11

Thumbnail image for Breathe Mindfully

Alister Gray , Level 4

Breathe Mindfully Alister Gray

5 I Did This

4:58

Thumbnail image for Creating a Mental Wellbeing Plan

Catherine Wikholm , Level 6

Creating a Mental Wellbeing Plan Catherine Wikholm

422 I Did This

8:45

Thumbnail image for Prenatal Yoga: Creating Inner Space

Siri Peterson Cavanna , Level 12

Prenatal Yoga: Creating Inner Space Siri Peterson Cavanna

402 I Did This

16:07

Thumbnail image for Space: Vinyasa Flow

Christy Evans , Level 11

Space: Vinyasa Flow Christy Evans

1000+ I Did This

1:06:47

Thumbnail image for When You Can’t Fall Asleep

Kara Christensen Pacella , Level 2

When You Can’t Fall Asleep Kara Christensen Pacella

373 I Did This

4:57

Thumbnail image for Re-entry Anxiety Meditation

Andrew Johnson , Level 6

Re-entry Anxiety Meditation Andrew Johnson

1000+ I Did This

7:47

Thumbnail image for Yoga For When You Are SICK - Yoga With Adriene

Yoga For When You Are SICK - Yoga With Adriene

Yoga With Adriene

322 I Did This

20:07

Thumbnail image for Reaffirm When You Feel ‘Not Good Enough’

Alister Gray , Level 4

Reaffirm When You Feel ‘Not Good Enough’Alister Gray

50 I Did This

4:13

Thumbnail image for Financial Reality Check

Manisha Thakor , Level 2

Financial Reality Check Manisha Thakor

1000+ I Did This

5:28

Thumbnail image for Healthy Meals Under 12

Chris Mohr , Level 11

Healthy Meals Under 12 Chris Mohr

1000+ I Did This

4:08

Thumbnail image for Ground Yourself

Alister Gray , Level 4

Ground Yourself Alister Gray

58 I Did This

5:02

Thumbnail image for CrossFit Double Under

CrossFit Double Under

northstatecrossfit1

22 I Did This

1:15

Thumbnail image for Instructions For Double Unders

Instructions For Double Unders

AgainFasterMedia

0 I Did This

8:40

Thumbnail image for Making Space for Stillness

Cory Muscara , Level 1

Making Space for Stillness Cory Muscara

1000+ I Did This

11:16

Thumbnail image for Poses for When You Don't Feel Like Practicing

Poses for When You Don't Feel Like Practicing

MTSTaraStiles

20 I Did This

3:27

Thumbnail image for Energy Meditation Series: Space

Christy Evans , Level 11

Energy Meditation Series: Space Christy Evans

1000+ I Did This

30:09

Thumbnail image for Reset Your Emotions

Alister Gray , Level 4

Reset Your Emotions Alister Gray

62 I Did This

4:52

Thumbnail image for Breath Focus for Clarity

Ritz Birah , Level 12

Breath Focus for Clarity Ritz Birah

533 I Did This

3:58

Thumbnail image for Abs in Under 12

Sarah Kusch , Level 33

Abs in Under 12 Sarah Kusch

1000+ I Did This

12:29

Thumbnail image for Create a Schedule

Kara Mohr , Level 64

Create a Schedule Kara Mohr

1000+ I Did This

4:31

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2026 Grokker Inc. All Rights Reserved.