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Mini Meditations for the Modern World

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Create Mental Space & Clarity When You’re Under Pressure

(4:51)

4.8

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,167ratings

Alister Gray , Level 4

Alister Gray

3335 Followers

This guided meditation offers a quick mental sanctuary to help you quiet the noise, lower your stress levels, and regain a sense of focused calm when life feels overwhelming.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

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