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Prenatal Yoga: Creating Inner Space

(16:07)
4.7
stars
,128ratings
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6580 Followers
Reconnect with your baby, your body, and your breathe. Pregnancy can challenge us at every level- physically, mentally, and emotionally. Take time in this Grokker Premium video to pause, breathe, move, and honor the miraculous power coursing through your body. Follow Grokker Yoga Expert Siri Peterson through this short practice designed for all levels, and all three trimesters.

Equipment

Please be prepared with two blankets, and two blocks.

Prenatal Yoga: Creating Inner Space
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