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Yoga Basics: The Beginner's Guide with Celest

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Lower Body Release

(29:10)

4.8

stars

,1116ratings

Celest Pereira , Level 10

Celest Pereira

18248 Followers

Feeling tight in the hips, legs and lower back? Create space and release tension in lower body with this restorative yoga session that has been designed to stretch and lengthen muscles including the hamstrings, inner thighs and calves. This relaxing class is great for stress relief and calming the mind.

Equipment

For this class, you will need a yoga mat. Optional yoga bolster and strap.

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