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Chair Yoga: Restoration for the Lower Back

(11:34)
4.6
stars
,662ratings
Sierra Campbell , Level 14
Sierra Campbell
1738 Followers
Rejuvenate during at the office, at home, or in flight, and release tension in the lower back and spine. Before you begin, reach for a blanket, take off your jacket, and make yourself comfortable. In this Grokker Premium video, Sierra Campbell will focus on releasing the lower back. Prepare to sync your breath with movement, and allow the breath to be slow, steady and calming. All levels welcome.

Equipment

Take a seat and get comfy.

Chair Yoga: Restoration for the Lower Back
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