The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Chair Yoga: Restoration for the Lower Back

(11:34)
4.4
stars
,150ratings
Sierra Campbell, Level 14
Sierra Campbell
1000 Followers
Rejuvenate during at the office, at home, or in flight, and release tension in the lower back and spine. Before you begin, reach for a blanket, take off your jacket, and make yourself comfortable. In this Grokker Premium video, Sierra Campbell will focus on releasing the lower back. Prepare to sync your breath with movement, and allow the breath to be slow, steady and calming. All levels welcome.

Equipment

Take a seat and get comfy.

Chair Yoga: Restoration for the Lower Back
Other Videos You Might Like
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 18
25:15
Thumbnail image for Yin Pose for Stiff Lower Back
Yin Pose for Stiff Lower Back
yogatic
42 I Did This
4:59
Thumbnail image for Gentle Yoga for the Lower Back
Matece Skow, Level 12
1:03:22
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, Level 3
27:33
Thumbnail image for Lower Back Care #1
Samantha Matthews, Level 5
5:17
Thumbnail image for Lower Back Care #2
Samantha Matthews, Level 5
24:24
Thumbnail image for Lower Back Care #3
Samantha Matthews, Level 5
38:09
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Yin for the Lower Body
Matece Skow, Level 12
40:46
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, Level 3
24:41
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, Level 3
28:14
Thumbnail image for Lower Back Relief
Lower Back Relief
yogatic
89 I Did This
8:19
Thumbnail image for Hamstring and Lower Back Relief
Hamstring and Lower Back Relief
yogatic
72 I Did This
4:13
Thumbnail image for Lower Back Pain Relief
Tanya Fitzpatrick, Level 9
24:43
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04
Thumbnail image for Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
323 I Did This
15:47
Thumbnail image for Yoga For Lower Back Pain
Sherry Zak Morris, Level 4
30:12
Thumbnail image for Stretch the Spine and Back
Stretch the Spine and Back
yogatic
43 I Did This
5:47

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos