The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Chair Yoga: Restoration for the Lower Back

(11:34)
4.5
stars
,93ratings
Sierra Campbell
Sierra Campbell
858 Followers
Rejuvenate during at the office, at home, or in flight, and release tension in the lower back and spine. Before you begin, reach for a blanket, take off your jacket, and make yourself comfortable. In this Grokker Premium video, Sierra Campbell will focus on releasing the lower back. Prepare to sync your breath with movement, and allow the breath to be slow, steady and calming. All levels welcome.

Equipment

Take a seat and get comfy.

Chair Yoga: Restoration for the Lower Back
Other Videos You Might Like
Yin Pose for Stiff Lower Back
Yin Pose for Stiff Lower Back
yogatic
30 I Did This
4:59
Gentle Yoga for the Lower Back
Matece Skow
1:03:22
Ease Lower Back Pain
Robyn Capobianco
27:33
Lower Back Care #1
Samantha Matthews
5:17
Lower Back Care #2
Samantha Matthews
24:24
Lower Back Care #3
Samantha Matthews
38:09
Yin for the Lower Body
Matece Skow
40:46
Manage Lower Back Pain
Robyn Capobianco
24:41
Prevent Lower Back Pain
Robyn Capobianco
28:14
Lower Back Relief
Lower Back Relief
yogatic
55 I Did This
8:19
Hamstring and Lower Back Relief
Hamstring and Lower Back Relief
yogatic
61 I Did This
4:13
Vinyasa for Hips & Back
Tammy Jones Mittell
26:58
Lower Back Pain Relief
Tanya Fitzpatrick
24:43
Yin Yoga for Your Hips I
Steffy White
20:04
Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
258 I Did This
15:47
Yoga For Lower Back Pain
Sherry Zak Morris
30:12
Stretch the Spine and Back
Stretch the Spine and Back
yogatic
37 I Did This
5:47
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos