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Supported Restorative Forward Bends

(25:55)
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Judith Hanson Lasater
Judith Hanson Lasater
291 Followers
Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.

Equipment

For this class you will need three blankets, two blocks, one bolster or pillow, and a belt.

Supported Restorative Forward Bends
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