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Supported Restorative Forward Bends

(25:55)
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Judith Hanson Lasater
Judith Hanson Lasater
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Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.

Equipment

For this class you will need three blankets, two blocks, one bolster or pillow, and a belt.

Supported Restorative Forward Bends
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