Sign up for access to this program
Already have an account? Sign In
Previewing

Supported Restorative Forward Bends

(25:55)
4.6
stars
,256ratings
Judith Hanson Lasater, Level 1
Judith Hanson Lasater
633 Followers
Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.

Equipment

For this class you will need three blankets, two blocks, one bolster or pillow, and a belt.

Supported Restorative Forward Bends
Other Videos You Might Like
Thumbnail image for Supported Restorative Backbends
Judith Hanson Lasater, Level 1
Supported Restorative BackbendsJudith Hanson Lasater
473 I Did This
22:44
Thumbnail image for Energy Meditation Series: Fire
Christy Evans, Level 11
Energy Meditation Series: FireChristy Evans
1000+ I Did This
30:33
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for Gentle Yoga with Meditation
Cindy Walker, Level 4
Gentle Yoga with MeditationCindy Walker
1000+ I Did This
37:32
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay, Level 20
Yin Yoga for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
34:50
Thumbnail image for Gentle Yoga for the Lower Back
Matece Skow, Level 38
Gentle Yoga for the Lower BackMatece Skow
1000+ I Did This
1:03:22
Thumbnail image for Harmony Meditation
Christy Evans, Level 11
Harmony MeditationChristy Evans
1000+ I Did This
29:39
Thumbnail image for Meditation for Energy: Earth
Christy Evans, Level 11
Meditation for Energy: EarthChristy Evans
1000+ I Did This
29:42
Thumbnail image for Yin for the Upper Body
Matece Skow, Level 38
Yin for the Upper BodyMatece Skow
834 I Did This
46:16
Thumbnail image for Yin Yoga for the Chakras
Matece Skow, Level 38
Yin Yoga for the ChakrasMatece Skow
731 I Did This
54:42
Thumbnail image for Energy Meditation Series: Water
Christy Evans, Level 11
Energy Meditation Series: WaterChristy Evans
1000+ I Did This
26:47
Thumbnail image for Restorative Yoga
Ashleigh Sergeant, Level 4
Restorative YogaAshleigh Sergeant
439 I Did This
39:31
Thumbnail image for Weekend Flow
Julie Montagu, Level 15
Weekend FlowJulie Montagu
1000+ I Did This
20:44
Video Thumbnail
Christy Evans, Level 11
Energy Meditation Series: AirChristy Evans
1000+ I Did This
31:15
Thumbnail image for 30 Minutes to Unwind
Matece Skow, Level 38
30 Minutes to UnwindMatece Skow
438 I Did This
31:41
Thumbnail image for Yin Dragons
Matece Skow, Level 38
Yin DragonsMatece Skow
403 I Did This
36:35
Thumbnail image for Creating Intimacy: Partnered Postures
Patrick and Carling Yoga, Level 1
Creating Intimacy: Partnered PosturesPatrick and Carling Yoga
57 I Did This
22:21
Thumbnail image for Creating Intimacy: Hands on Healing
Patrick and Carling Yoga, Level 1
Creating Intimacy: Hands on HealingPatrick and Carling Yoga
42 I Did This
23:44
Thumbnail image for Creating Intimacy: Building Trust
Patrick and Carling Yoga, Level 1
Creating Intimacy: Building TrustPatrick and Carling Yoga
36 I Did This
14:11
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 10
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for A Message from Jodi about COVID-19
Jodi Golda Komitor, Level 3
A Message from Jodi about COVID-19Jodi Golda Komitor
983 I Did This
2:55
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 15
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2023 Grokker Inc. All Rights Reserved.