Sign up for access to this program
Already have an account? Sign In
Previewing

Supported Restorative Forward Bends

(25:55)
This video is in the following program:
4.1
stars
,38ratings
Judith Hanson Lasater
Judith Hanson Lasater
300 Followers
Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.

Equipment

For this class you will need three blankets, two blocks, one bolster or pillow, and a belt.

Supported Restorative Forward Bends
Other Videos You Might Like
Thumbnail image for Supported Restorative Backbends
Judith Hanson Lasater
Supported Restorative BackbendsJudith Hanson Lasater
120 I Did This
22:44
Thumbnail image for Energy Meditation Series: Fire
Christy Evans
Energy Meditation Series: FireChristy Evans
669 I Did This
30:33
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant
Yoga for the Neck and ShouldersAshleigh Sergeant
967 I Did This
29:13
Thumbnail image for Gentle Yoga with Meditation
Cindy Walker
Gentle Yoga with MeditationCindy Walker
642 I Did This
37:32
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay
Yin Yoga for the Neck and ShouldersMorgan Barry Levay
662 I Did This
34:50
Thumbnail image for Gentle Yoga for the Lower Back
Matece Skow
Gentle Yoga for the Lower BackMatece Skow
442 I Did This
1:03:22
Thumbnail image for Meditation for Energy: Earth
Christy Evans
Meditation for Energy: EarthChristy Evans
408 I Did This
29:42
Thumbnail image for Harmony Meditation
Christy Evans
Harmony MeditationChristy Evans
229 I Did This
29:39
Thumbnail image for Yin for the Upper Body
Matece Skow
Yin for the Upper BodyMatece Skow
283 I Did This
46:16
Thumbnail image for Yin Yoga for the Chakras
Matece Skow
Yin Yoga for the ChakrasMatece Skow
263 I Did This
54:42
Thumbnail image for Restorative Yoga
Ashleigh Sergeant
Restorative YogaAshleigh Sergeant
197 I Did This
39:31
Thumbnail image for Energy Meditation Series: Water
Christy Evans
Energy Meditation Series: WaterChristy Evans
287 I Did This
26:47
Thumbnail image for 30 Minutes to Unwind
Matece Skow
30 Minutes to UnwindMatece Skow
122 I Did This
31:41
Video Thumbnail
Christy Evans
Energy Meditation Series: AirChristy Evans
208 I Did This
31:15
Thumbnail image for Yin Dragons
Matece Skow
Yin DragonsMatece Skow
253 I Did This
36:35
Thumbnail image for Creating Intimacy: Partnered Postures
Patrick and Carling Yoga
Creating Intimacy: Partnered PosturesPatrick and Carling Yoga
26 I Did This
22:21
Thumbnail image for Creating Intimacy: Hands on Healing
Patrick and Carling Yoga
Creating Intimacy: Hands on HealingPatrick and Carling Yoga
16 I Did This
23:44
Thumbnail image for Creating Intimacy: Building Trust
Patrick and Carling Yoga
Creating Intimacy: Building TrustPatrick and Carling Yoga
8 I Did This
14:11
Thumbnail image for Monday Morning Flow
Celest Pereira
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Strengthening Your Foundation
Siri Peterson Cavanna
Strengthening Your FoundationSiri Peterson Cavanna
787 I Did This
27:39
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell
Vinyasa for the Lower BackTammy Jones Mittell
899 I Did This
25:15
Thumbnail image for Mindful Evening Yoga
Celest Pereira
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
Articles
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2019 Grokker Inc. All Rights Reserved.