The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Yin Dragons: Hip Opening

(36:35)
4.8
stars
,74ratings
Matece Skow
Matece Skow
1944 Followers
This is a powerfully opening practice for the hips, hip flexors and quadriceps. Grokker Yoga Expert Matece Skow will guide you through many variations of low lunge pose, known in Yin Yoga as the Dragon pose. Challenging, quiet, and transformative, this intense meditation is essential to approach with mindfulness and deep, fluid breathing. Fully awaken, and deeply open in this Grokker Premium Video. Appropriate for beginners, intermediate, and advanced practitioners.

Equipment

Be prepared with a bolster and a yoga mat.

Yin Dragons
Other Videos You Might Like
Dragons Tutorial
Dragons Tutorial
Bernie Clark
5 I Did This
14:00
Yin Yoga Anywhere
Matece Skow
15:30
Yin for the Lower Body
Matece Skow
40:46
Yin Yoga for Your Hips I
Steffy White
20:04
Yin Yoga for Your Hips 2
Steffy White
14:14
Dragon Pose
Dragon Pose
yogatic
17 I Did This
13:10
Hamstring and Lower Back Relief
Hamstring and Lower Back Relief
yogatic
61 I Did This
4:13
Gentle Yoga with Meditation
Cindy Walker
37:32
Gentle Yoga for the Lower Back
Matece Skow
1:03:22
Meditation for Energy: Earth
Christy Evans
29:42
Harmony Meditation
Christy Evans
29:39
Yin for the Upper Body
Matece Skow
46:16
Yin Yoga for the Chakras
Matece Skow
54:42
Restorative Yoga
Ashleigh Sergeant
39:31
30 Minutes to Unwind
Matece Skow
31:41
Video Thumbnail
Christy Evans
31:15
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos