The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Yin Dragons: Hip Opening

(36:35)
4.8
stars
,83ratings
Matece Skow
2179 Followers
This is a powerfully opening practice for the hips, hip flexors and quadriceps. Grokker Yoga Expert Matece Skow will guide you through many variations of low lunge pose, known in Yin Yoga as the Dragon pose. Challenging, quiet, and transformative, this intense meditation is essential to approach with mindfulness and deep, fluid breathing. Fully awaken, and deeply open in this Grokker Premium Video. Appropriate for beginners, intermediate, and advanced practitioners.

Equipment

Be prepared with a bolster and a yoga mat.

Yin Dragons
Other Videos You Might Like
Thumbnail image for Dragons Tutorial
Dragons Tutorial
Bernie Clark
7 I Did This
14:00
Thumbnail image for Yin Yoga Anywhere
15:30
Thumbnail image for Yin for the Lower Body
40:46
Thumbnail image for Yin Yoga for Your Hips I
20:04
Thumbnail image for Yin Yoga for Your Hips 2
14:14
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
24 I Did This
13:10
Thumbnail image for Hamstring and Lower Back Relief
Hamstring and Lower Back Relief
yogatic
71 I Did This
4:13
Thumbnail image for Gentle Yoga with Meditation
37:32
Thumbnail image for Gentle Yoga for the Lower Back
1:03:22
Thumbnail image for Meditation for Energy: Earth
29:42
Thumbnail image for Harmony Meditation
29:39
Thumbnail image for Yin for the Upper Body
46:16
Thumbnail image for Yin Yoga for the Chakras
54:42
Thumbnail image for Restorative Yoga
39:31
Thumbnail image for 30 Minutes to Unwind
31:41
Video Thumbnail
31:15

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos