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Yin Dragons: Hip Opening

(36:35)

4.8

stars

,140ratings

Matece Skow , Level 50

Matece Skow

3063 Followers

This is a powerfully opening practice for the hips, hip flexors and quadriceps. Grokker Yoga Expert Matece Skow will guide you through many variations of low lunge pose, known in Yin Yoga as the Dragon pose. Challenging, quiet, and transformative, this intense meditation is essential to approach with mindfulness and deep, fluid breathing. Fully awaken, and deeply open in this Grokker Premium Video. Appropriate for beginners, intermediate, and advanced practitioners.

Equipment

Be prepared with a bolster and a yoga mat.

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