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Previewing

Yin for the Lower Body

(40:46)

4.6

stars

,349ratings

Matece Skow, Level 49

Matece Skow

3062 Followers

Feel the benefits of a quiet mind, and a deeply relaxed lower body. In this challenging yet rewarding Yin Yoga sequence, you'll spend powerful meditation time opening your legs, hips, and the lower spine. Allow celebrated yoga Expert, Matece Skow, to guide you toward restoration of the lower body. She will leave you feeling relaxed, yet both physically and mentally awakened in this Grokker Premium video.

Equipment

You will need your mat, a strap, bolster and a block.

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