Challenging Videos

Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.

Videos

Thumbnail image for Move for Stress Relief
Julie Montagu, Level 1
21:14
Thumbnail image for Yoga For Arm Strength
Celest Pereira, Level 8
29:01
Thumbnail image for Yoga For Core Strength
Celest Pereira, Level 8
23:37
Thumbnail image for Arm Balances and Inversions
Celest Pereira, Level 8
25:37
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
34:11
Thumbnail image for Yoga Dance Party
Emilie Perz, Level 7
34:52
Thumbnail image for Interval Vinyasa
Emilie Perz, Level 7
28:28
Thumbnail image for Lean & Limber Vinyasa
Emilie Perz, Level 7
39:02
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz, Level 7
41:48
Thumbnail image for Strengthen and Tone
Michael James Wong, Level 3
25:41
Thumbnail image for Lengthen and Strengthen
Emily-Clare  Hill, Level 3
33:34
Thumbnail image for Dynamic Core
Emily-Clare  Hill, Level 3
33:28
Thumbnail image for Deep Core Yoga
Brett Larkin, Level 5
17:30
Thumbnail image for Cardio Flow
Beth Stuart, Level 5
Cardio FlowBeth Stuart
789 I Did This
31:41
Thumbnail image for Core-Based Flow
Beth Stuart, Level 5
33:41
Thumbnail image for Chest & Tricep Strength
Rocky Heron, Level 6
20:10
Thumbnail image for Glute & Hamstring Strength
Rocky Heron, Level 6
34:47
Thumbnail image for 15-Minute Yoga Abs
Andrew Sealy, Level 3
17:11
Thumbnail image for 35-Minute Yoga Body
Andrew Sealy, Level 3
38:51
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
28:25
Thumbnail image for Strong Flow
Steffy White, Level 3
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Balancing a Headstand
Steffy White, Level 3
5:45
Thumbnail image for Upper Body Flow
Steffy White, Level 3
27:43
Thumbnail image for Yoga for Abs & Core
Steffy White, Level 3
8:40
Thumbnail image for Flow for Balance
Steffy White, Level 3
23:01
Thumbnail image for Twisting For Detoxification Yoga 34 min
33:50
Thumbnail image for Core Yoga with Blanket 30 min
29:42
Thumbnail image for 30 min Intermediate Invigorating Yoga Routine
33:35