Challenging Videos

Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.
Videos
Move for Stress Relief
Julie Montagu
21:14
Yoga For Arm Strength
Celest Pereira
29:01
Yoga For Core Strength
Celest Pereira
23:37
Arm Balances and Inversions
Celest Pereira
25:37
Fundamental Movement
Annie Adamson
34:11
Yoga Dance Party
Emilie Perz
34:52
Interval Vinyasa
Emilie Perz
28:28
Lean & Limber Vinyasa
Emilie Perz
39:02
Strong & Powerful Vinyasa
Emilie Perz
41:48
Strengthen and Tone
Michael James Wong
25:41
Lengthen and Strengthen
Emily-Clare  Hill
33:34
Dynamic Core
Emily-Clare  Hill
33:28
Deep Core Yoga
Brett Larkin
17:30
Cardio Flow
Beth Stuart
Cardio FlowBeth Stuart
593 I Did This
31:41
Core-Based Flow
Beth Stuart
33:41
Chest & Tricep Strength
Rocky Heron
20:10
Glute & Hamstring Strength
Rocky Heron
34:47
15-Minute Yoga Abs
Andrew Sealy
17:11
35-Minute Yoga Body
Andrew Sealy
38:51
Morning Yoga Stretch
Andrew Sealy
28:25
Strong Flow
Steffy White
27:06
Balancing a Headstand
Steffy White
5:45
Upper Body Flow
Steffy White
27:43
Yoga for Abs & Core
Steffy White
8:40
Flow for Balance
Steffy White
23:01
Twisting For Detoxification Yoga 34 min
33:50
Core Yoga with Blanket 30 min
29:42