Challenging Videos

Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.

Videos

Thumbnail image for Move for Stress Relief
21:14
Thumbnail image for Yoga For Arm Strength
29:01
Thumbnail image for Yoga For Core Strength
23:37
Thumbnail image for Arm Balances and Inversions
25:37
Thumbnail image for Fundamental Movement
34:11
Thumbnail image for Yoga Dance Party
34:52
Thumbnail image for Interval Vinyasa
28:28
Thumbnail image for Lean & Limber Vinyasa
39:02
Thumbnail image for Strong & Powerful Vinyasa
41:48
Thumbnail image for Strengthen and Tone
25:41
Thumbnail image for Lengthen and Strengthen
33:34
Thumbnail image for Dynamic Core
33:28
Thumbnail image for Deep Core Yoga
17:30
Thumbnail image for Cardio Flow
Cardio FlowBeth Stuart
776 I Did This
31:41
Thumbnail image for Core-Based Flow
33:41
Thumbnail image for Chest & Tricep Strength
20:10
Thumbnail image for Glute & Hamstring Strength
34:47
Thumbnail image for 15-Minute Yoga Abs
17:11
Thumbnail image for 35-Minute Yoga Body
38:51
Thumbnail image for Morning Yoga Stretch
28:25
Thumbnail image for Strong Flow
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Balancing a Headstand
5:45
Thumbnail image for Upper Body Flow
27:43
Thumbnail image for Yoga for Abs & Core
8:40
Thumbnail image for Flow for Balance
23:01
Thumbnail image for Twisting For Detoxification Yoga 34 min
33:50
Thumbnail image for Core Yoga with Blanket 30 min
29:42
Thumbnail image for 30 min Intermediate Invigorating Yoga Routine
33:35