Challenging Videos

Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.
Videos
Thumbnail image for Move for Stress Relief
Julie Montagu
21:14
Thumbnail image for Yoga For Arm Strength
Celest Pereira
29:01
Thumbnail image for Yoga For Core Strength
Celest Pereira
23:37
Thumbnail image for Arm Balances and Inversions
Celest Pereira
25:37
Thumbnail image for Fundamental Movement
Annie Adamson
34:11
Thumbnail image for Yoga Dance Party
Emilie Perz
34:52
Thumbnail image for Interval Vinyasa
Emilie Perz
28:28
Thumbnail image for Lean & Limber Vinyasa
Emilie Perz
39:02
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz
41:48
Thumbnail image for Strengthen and Tone
Michael James Wong
25:41
Thumbnail image for Lengthen and Strengthen
Emily-Clare  Hill
33:34
Thumbnail image for Dynamic Core
Emily-Clare  Hill
33:28
Thumbnail image for Deep Core Yoga
Brett Larkin
17:30
Thumbnail image for Cardio Flow
Beth Stuart
Cardio FlowBeth Stuart
660 I Did This
31:41
Thumbnail image for Core-Based Flow
Beth Stuart
33:41
Thumbnail image for Chest & Tricep Strength
Rocky Heron
20:10
Thumbnail image for Glute & Hamstring Strength
Rocky Heron
34:47
Thumbnail image for 15-Minute Yoga Abs
Andrew Sealy
17:11
Thumbnail image for 35-Minute Yoga Body
Andrew Sealy
38:51
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Thumbnail image for Strong Flow
Steffy White
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Balancing a Headstand
Steffy White
5:45
Thumbnail image for Upper Body Flow
Steffy White
27:43
Thumbnail image for Yoga for Abs & Core
Steffy White
8:40
Thumbnail image for Flow for Balance
Steffy White
23:01
Thumbnail image for Twisting For Detoxification Yoga 34 min
33:50
Thumbnail image for Core Yoga with Blanket 30 min
29:42