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Daily Dose of Yoga: Strength Flow

(25:41)
4.7
stars
,377ratings
Michael James Wong, Level 3
Michael James Wong
1467 Followers
Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.

Equipment

You will need a yoga mat for this class.

Strengthen and Tone
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