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Garland Pose - Foundations of Yoga

(9:10)
4.6
stars
,13ratings
Yoga With Adriene
Learn the foundations of Garland yoga pose with Adriene! This pose is a great hip opener! Good for stretching and strengthening the feet, the ankles and the back body. Great for the the belly and increasing full body awareness and good posture. A fantastic pose for pregnant women too!

Equipment

You will need a yoga mat and a blanket for this class.

Garland Pose - Foundations of Yoga
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