The Best Online Yoga Videos
Already have an account? Sign In

Half Moon Pose - Foundations of Yoga

(14:28)
4.3
stars
,24ratings
Yoga With Adriene
Learn Half Moon Pose or Ardha Chandrasana with Adriene! This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Open your chest and your hips! Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits! Take your time, listen to your body and enjoy the ride. Namaste!

Equipment

You will need a yoga mat and a block for this class.

Half Moon Pose - Foundations of Yoga
Other Videos You Might Like
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
100 I Did This
9:10
Thumbnail image for Extended Side Angle Pose | Foundations of Yoga
Extended Side Angle Pose | Foundations of Yoga
Yoga With Adriene
31 I Did This
9:10
Thumbnail image for Knees, Chest & Chin Pose - Foundations of Yoga
Knees, Chest & Chin Pose - Foundations of Yoga
Yoga With Adriene
19 I Did This
7:20
Thumbnail image for Gate Pose (Parighasana) - Foundations of Yoga
Gate Pose (Parighasana) - Foundations of Yoga
Yoga With Adriene
30 I Did This
14:17
Thumbnail image for Triangle Pose | Trikonasana | Foundations of Yoga
Triangle Pose | Trikonasana | Foundations of Yoga
Yoga With Adriene
23 I Did This
8:25
Thumbnail image for Samasthiti - Foundations of Yoga
Samasthiti - Foundations of Yoga
Yoga With Adriene
31 I Did This
2:27
Thumbnail image for Lion's Breath - Foundations of Yoga
Lion's Breath - Foundations of Yoga
Yoga With Adriene
31 I Did This
11:20
Thumbnail image for Warrior III - Foundations of Yoga
Warrior III - Foundations of Yoga
Yoga With Adriene
20 I Did This
13:50
Thumbnail image for Yoga for Athletes: Feet and Foundation
Ashleigh Sergeant, Level 4
Yoga for Athletes: Feet and FoundationAshleigh Sergeant
397 I Did This
26:06
Thumbnail image for Half Moon Flow
Siri Peterson Cavanna, Level 12
Half Moon FlowSiri Peterson Cavanna
616 I Did This
44:08
Thumbnail image for Lifting Up Into A Handstand from Firefly Pose
Lifting Up Into A Handstand from Firefly Pose
KinoYoga
19 I Did This
1:33
Thumbnail image for Strengthening Your Foundation
Siri Peterson Cavanna, Level 12
Strengthening Your FoundationSiri Peterson Cavanna
1000+ I Did This
27:39
Thumbnail image for Reclined Twist Yoga Pose - Yoga With Adriene
Reclined Twist Yoga Pose - Yoga With Adriene
Yoga With Adriene
75 I Did This
8:40
Thumbnail image for Pigeon Pose - Yoga With Adriene
Pigeon Pose - Yoga With Adriene
Yoga With Adriene
70 I Did This
8:20
Thumbnail image for Bridge Pose - Yoga With Adriene
Bridge Pose - Yoga With Adriene
Yoga With Adriene
31 I Did This
9:46
Thumbnail image for Forward Fold Yoga Pose - Yoga With Adriene
Forward Fold Yoga Pose - Yoga With Adriene
Yoga With Adriene
36 I Did This
7:59
Thumbnail image for Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Yoga With Adriene
45 I Did This
12:58
Thumbnail image for Wind-Relieving Pose
Wind-Relieving Pose
Yoga With Adriene
31 I Did This
9:20
Thumbnail image for High Lunge Yoga Pose - Yoga With Adriene
High Lunge Yoga Pose - Yoga With Adriene
Yoga With Adriene
14 I Did This
6:57
Thumbnail image for Warrior 2 Yoga Pose - Yoga With Adriene
Warrior 2 Yoga Pose - Yoga With Adriene
Yoga With Adriene
18 I Did This
5:16
Thumbnail image for Warrior One Yoga Pose - Yoga With Adriene
Warrior One Yoga Pose - Yoga With Adriene
Yoga With Adriene
24 I Did This
6:57
Thumbnail image for Beginner's Eight-Angle Pose
Christy Evans, Level 11
Beginner's Eight-Angle PoseChristy Evans
1000+ I Did This
45:04
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna, Level 12
Hatha Yoga for StressSiri Peterson Cavanna
1000+ I Did This
27:56
Thumbnail image for Gentle Yoga for Fearlessness
Matece Skow, Level 45
Gentle Yoga for FearlessnessMatece Skow
967 I Did This
22:58

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.