The Best Online Yoga Videos
Already have an account? Sign In

Half Moon Pose - Foundations of Yoga

(14:28)
4.4
stars
,18ratings
Yoga With Adriene
Learn Half Moon Pose or Ardha Chandrasana with Adriene! This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Open your chest and your hips! Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits! Take your time, listen to your body and enjoy the ride. Namaste!

Equipment

You will need a yoga mat and a block for this class.

Half Moon Pose - Foundations of Yoga
Other Videos You Might Like
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
89 I Did This
9:10
Thumbnail image for Extended Side Angle Pose | Foundations of Yoga
Extended Side Angle Pose | Foundations of Yoga
Yoga With Adriene
26 I Did This
9:10
Thumbnail image for Knees, Chest & Chin Pose - Foundations of Yoga
Knees, Chest & Chin Pose - Foundations of Yoga
Yoga With Adriene
17 I Did This
7:20
Thumbnail image for Gate Pose (Parighasana) - Foundations of Yoga
Gate Pose (Parighasana) - Foundations of Yoga
Yoga With Adriene
22 I Did This
14:17
Thumbnail image for Triangle Pose  |  Trikonasana  |  Foundations of Yoga
8:25
Thumbnail image for Samasthiti - Foundations of Yoga
Samasthiti - Foundations of Yoga
Yoga With Adriene
23 I Did This
2:27
Thumbnail image for Lion's Breath - Foundations of Yoga
Lion's Breath - Foundations of Yoga
Yoga With Adriene
27 I Did This
11:20
Thumbnail image for Warrior III - Foundations of Yoga
Warrior III - Foundations of Yoga
Yoga With Adriene
19 I Did This
13:50
Thumbnail image for Reclined Twist Yoga Pose - Yoga With Adriene
Reclined Twist Yoga Pose - Yoga With Adriene
Yoga With Adriene
68 I Did This
8:40
Thumbnail image for Pigeon Pose - Yoga With Adriene
Pigeon Pose - Yoga With Adriene
Yoga With Adriene
67 I Did This
8:20
Thumbnail image for Bridge Pose - Yoga With Adriene
Bridge Pose - Yoga With Adriene
Yoga With Adriene
24 I Did This
9:46
Thumbnail image for Forward Fold Yoga Pose - Yoga With Adriene
Forward Fold Yoga Pose - Yoga With Adriene
Yoga With Adriene
33 I Did This
7:59
Thumbnail image for Wind-Relieving Pose
Wind-Relieving Pose
Yoga With Adriene
26 I Did This
9:20
Thumbnail image for High Lunge Yoga Pose - Yoga With Adriene
High Lunge Yoga Pose - Yoga With Adriene
Yoga With Adriene
12 I Did This
6:57
Thumbnail image for Warrior One Yoga Pose - Yoga With Adriene
Warrior One Yoga Pose - Yoga With Adriene
Yoga With Adriene
18 I Did This
6:57
Thumbnail image for Warrior 2 Yoga Pose - Yoga With Adriene
Warrior 2 Yoga Pose - Yoga With Adriene
Yoga With Adriene
12 I Did This
5:16

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos