The Best Online Yoga Videos
Already have an account? Sign In

Half Moon Pose - Foundations of Yoga

(14:28)
4.3
stars
,26ratings
Yoga With Adriene
Learn Half Moon Pose or Ardha Chandrasana with Adriene! This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Open your chest and your hips! Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits! Take your time, listen to your body and enjoy the ride. Namaste!

Equipment

You will need a yoga mat and a block for this class.

Half Moon Pose - Foundations of Yoga
Other Videos You Might Like
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
102 I Did This
9:10
Thumbnail image for Yoga for Athletes: Feet and Foundation
Ashleigh Sergeant , Level 4
Yoga for Athletes: Feet and FoundationAshleigh Sergeant
450 I Did This
26:06
Thumbnail image for Half Moon Flow
Siri Peterson Cavanna , Level 12
Half Moon FlowSiri Peterson Cavanna
714 I Did This
44:08
Thumbnail image for Gate Pose (Parighasana) - Foundations of Yoga
Gate Pose (Parighasana) - Foundations of Yoga
Yoga With Adriene
31 I Did This
14:17
Thumbnail image for Foundational Poses for Beginners
Foundational Poses for Beginners
yogatic
1 I Did This
10:22
Thumbnail image for Extended Side Angle Pose | Foundations of Yoga
Extended Side Angle Pose | Foundations of Yoga
Yoga With Adriene
32 I Did This
9:10
Thumbnail image for Triangle Pose | Trikonasana | Foundations of Yoga
Triangle Pose | Trikonasana | Foundations of Yoga
Yoga With Adriene
25 I Did This
8:25
Thumbnail image for Knees, Chest & Chin Pose - Foundations of Yoga
Knees, Chest & Chin Pose - Foundations of Yoga
Yoga With Adriene
19 I Did This
7:20
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
155 I Did This
3:29
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
206 I Did This
8:25
Thumbnail image for Warrior III - Foundations of Yoga
Warrior III - Foundations of Yoga
Yoga With Adriene
21 I Did This
13:50
Thumbnail image for Samasthiti - Foundations of Yoga
Samasthiti - Foundations of Yoga
Yoga With Adriene
31 I Did This
2:27
Thumbnail image for Moon Salutation
Moon Salutation
flexiblewarrioryoga
32 I Did This
7:14
Thumbnail image for Runner's Lunge - Foundations of Yoga
Runner's Lunge - Foundations of Yoga
Yoga With Adriene
29 I Did This
6:04
Thumbnail image for Lion's Breath - Foundations of Yoga
Lion's Breath - Foundations of Yoga
Yoga With Adriene
32 I Did This
11:20
Thumbnail image for Full Body Jivamukti Yoga
Salema "V" Veliu , Level 1
Full Body Jivamukti YogaSalema "V" Veliu
432 I Did This
52:43
Thumbnail image for Fresh Homemade Eggnog
H. Joseph Ehrmann , Level 6
Fresh Homemade EggnogH. Joseph Ehrmann
247 I Did This
1:40
Thumbnail image for Pigeon Pose - Yoga With Adriene
Pigeon Pose - Yoga With Adriene
Yoga With Adriene
72 I Did This
8:20
Thumbnail image for Yoga For Beginners - Tree Pose Explained - Yoga Pose Breakdown For Beginners
Yoga For Beginners - Tree Pose Explained - Yoga Pose Breakdown For Beginners
Yoga TX
18 I Did This
7:24
Thumbnail image for Crow Pose | How To Do Crow Pose | Yoga With Adriene
Crow Pose | How To Do Crow Pose | Yoga With Adriene
Yoga With Adriene
55 I Did This
10:52
Thumbnail image for Bridge Pose - Yoga With Adriene
Bridge Pose - Yoga With Adriene
Yoga With Adriene
34 I Did This
9:46
Thumbnail image for Corpse Pose - Yoga With Adriene
Corpse Pose - Yoga With Adriene
Yoga With Adriene
77 I Did This
9:27
Thumbnail image for Strengthening Your Foundation
Siri Peterson Cavanna , Level 12
Strengthening Your FoundationSiri Peterson Cavanna
1000+ I Did This
27:39
Thumbnail image for Cobra Pose - Yoga With Adriene
Cobra Pose - Yoga With Adriene
Yoga With Adriene
22 I Did This
4:52

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.