The Best Online Yoga Videos
Already have an account? Sign In

Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene

(12:58)
4.6
stars
,29ratings
Yoga With Adriene
Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!
Other Videos You Might Like
Thumbnail image for Yoga for Athletes: Post Workout Practice
Ashleigh Sergeant, Level 4
Yoga for Athletes: Post Workout PracticeAshleigh Sergeant
1000+ I Did This
23:22
Thumbnail image for Yoga for Athletes: Beginner's Breath
Ashleigh Sergeant, Level 4
Yoga for Athletes: Beginner's BreathAshleigh Sergeant
1000+ I Did This
37:13
Thumbnail image for Yoga for Athletes: Increase Flexibility
Tammy Jones Mittell, Level 23
Yoga for Athletes: Increase FlexibilityTammy Jones Mittell
1000+ I Did This
46:37
Thumbnail image for Yoga for Athletes: Strength Sequence
Tammy Jones Mittell, Level 23
Yoga for Athletes: Strength SequenceTammy Jones Mittell
841 I Did This
36:49
Thumbnail image for Yoga for Athletes: Pre-Workout Practice
Ashleigh Sergeant, Level 4
Yoga for Athletes: Pre-Workout PracticeAshleigh Sergeant
1000+ I Did This
17:25
Video Thumbnail
Ashleigh Sergeant, Level 4
Yoga for Athletes: Recovery ProgramAshleigh Sergeant
1000+ I Did This
1:01:29
Thumbnail image for Yoga for Athletes: Prevent and Heal Injuries
Ashleigh Sergeant, Level 4
Yoga for Athletes: Prevent and Heal InjuriesAshleigh Sergeant
1000+ I Did This
58:57
Thumbnail image for Strong Flow
Steffy White, Level 3
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Yoga for Athletes: Enhance Performance
Ashleigh Sergeant, Level 4
Yoga for Athletes: Enhance PerformanceAshleigh Sergeant
969 I Did This
33:28
Thumbnail image for Yoga for Athletes: Agility and Balance Sequence
Tammy Jones Mittell, Level 23
Yoga for Athletes: Agility and Balance SequenceTammy Jones Mittell
855 I Did This
36:09
Thumbnail image for Free Your Spine: Core
Ashleigh Sergeant, Level 4
Free Your Spine: CoreAshleigh Sergeant
627 I Did This
33:49
Thumbnail image for Yoga for Surfers: Strengthening the Legs
Ashleigh Sergeant, Level 4
Yoga for Surfers: Strengthening the LegsAshleigh Sergeant
435 I Did This
17:59
Thumbnail image for Yoga for Athletes: Feet and Foundation
Ashleigh Sergeant, Level 4
Yoga for Athletes: Feet and FoundationAshleigh Sergeant
418 I Did This
26:06
Thumbnail image for Swing with Ease: Golf Yoga
Ashleigh Sergeant, Level 4
Swing with Ease: Golf YogaAshleigh Sergeant
454 I Did This
24:26
Thumbnail image for Yoga for Skateboarders: Leg Stretching
Ashleigh Sergeant, Level 4
Yoga for Skateboarders: Leg StretchingAshleigh Sergeant
317 I Did This
17:33
Thumbnail image for Yoga for Surfers: Shoulders and Upper Back
Ashleigh Sergeant, Level 4
Yoga for Surfers: Shoulders and Upper BackAshleigh Sergeant
311 I Did This
25:23
Thumbnail image for Yoga For Skateboarders: Back Pain
Ashleigh Sergeant, Level 4
Yoga For Skateboarders: Back PainAshleigh Sergeant
229 I Did This
16:53
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant, Level 4
Yoga for Surfers: BalanceAshleigh Sergeant
289 I Did This
17:59
Thumbnail image for Yoga for Skateboarders: Stretch & Balance
Ashleigh Sergeant, Level 4
Yoga for Skateboarders: Stretch & BalanceAshleigh Sergeant
130 I Did This
18:36
Thumbnail image for Post Run Stretch
Post Run Stretch
flexiblewarrioryoga
1000+ I Did This
9:15
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
347 I Did This
19:59
Thumbnail image for Yoga For Runners 2 - Cool Down Sequence
Yoga For Runners 2 - Cool Down Sequence
Yoga With Adriene
553 I Did This
18:00
Thumbnail image for Stretches for Plantar Fasciitis
Stretches for Plantar Fasciitis
flexiblewarrioryoga
311 I Did This
3:42
Thumbnail image for 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
Yoga by Candace
188 I Did This
14:05

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.