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Swing with Ease: Golf Yoga

(24:26)

4.7

stars

,132ratings

Ashleigh Sergeant, Level 4

Ashleigh Sergeant

4268 Followers

Swing with ease. This practice will prep the spine and shoulders for utilization of your maximum range of motion. You'll strengthen and tone the upper back, as well as heat the shoulders, then firm up your foundation by simultaneously opening and strengthening the legs, hips, and lower back. Follow Grokker's celebrated athletic specialist Ashleigh Sergeant in this Premium yoga video for Golfers. All levels.

Equipment

For this class, you'll need a yoga mat.

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