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Previewing

Fire Element: Vinyasa Energy Flow

(1:05:45)

4.7

stars

,795ratings

Christy Evans, Level 11

Christy Evans

4268 Followers

A fast and powerful practice. This Fire based flow, part 3 in a 6 part series, is intended to connect you to your power energy center. This fast paced class will promote circulation and strengthening while building heat to support access to your inner fire for personal transformation. Follow Power Vinyasa Expert Christy Evans as she focuses on core strengthening, arm balancing, and twisting postures to stimulate the muscular and digestive systems in this Grokker Premium video.

Equipment

Props needed: You'll need your mat. Block is optional.

Tip: Remember to keep your breath strong and focused on your center.

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