The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Space Element: Vinyasa Energy Flow

(1:06:47)
4.7
stars
,113ratings
Christy Evans, Level 11
Christy Evans
3175 Followers
Connect with your center of wisdom and inner guidance. Working up the spine to the third eye chakra, this 5th video in the 6 part series, focuses on the element of Space. This Grokker Premium video invites a 'beginners mind' (opening to new possibilities) throughout this intermediate practice. Physically, space is expressed through shoulder openers, mobility in the neck, and inversions to increase blood flow to the brain. Join the always playful Grokker Yoga Expert, Christy Evans, to cultivate a spacious perspective as she invites you to notice subtle aspects of breath and mindfulness within a dynamic flow.

Equipment

For this flow you'll need your mat. An optional prop you can bring along is a block.

Space: Vinyasa Flow
Other Videos You Might Like
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans, Level 11
1:01:36
Thumbnail image for Air: Vinyasa Flow
Christy Evans, Level 11
1:00:50
Thumbnail image for Fire: Vinyasa Flow
Christy Evans, Level 11
1:05:45
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
1:01:44
Thumbnail image for Earth: Vinyasa Flow
Christy Evans, Level 11
1:03:19
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 17
25:15
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 17
26:58
Thumbnail image for Core Strengthening Chakra Flow
Dana Damara, Level 7
43:41
Thumbnail image for Creative Chakra Flow
Dana Damara, Level 7
53:25
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell, Level 17
14:40
Thumbnail image for Grounding Chakra Flow
Dana Damara, Level 7
48:29
Thumbnail image for Yin Yoga for the Chakras
Matece Skow, Level 11
54:42
Thumbnail image for Heart Opening Chakra Flow
Dana Damara, Level 7
46:01
Thumbnail image for Jivamukti Back Bending Class
Salema "V" Veliu, Level 1
1:14:15
Thumbnail image for Fun Vinyasa Sequence
Fun Vinyasa Sequence
YogaJournal
20 I Did This
13:46
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 8
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 1
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
28:25
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 1
19:45

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos