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Harmony: Vinyasa Energy Flow

(1:01:36)
4.7
stars
,896ratings
Christy Evans , Level 11
Christy Evans
4346 Followers
Move in harmony! This 6th part in the 6 part series will incorporate all of the previous elements to align and harmonize our physical and energetic body. Emphasize the harmony within through breath, meditation, and movements that support balance to our Solar/masculine and Lunar/feminine aspects with our Grokker Yoga Expert, Christy Evans. This Grokker Premium Video will inspire, uplift, and expand from a grounded, connected, and centered sense of Self. All Levels

Equipment

All you need for this flow is your mat.

Harmony: Vinyasa Flow
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