Focusing on standing balancing poses, this flow practice explores oppositional, yet fundamentally intertwined qualities of energy within your practice. Between ease and effort, strength and flexibility, body and mind can align in harmony with the breath. Find an elegant dance of opposing forces with Rebecca Snowball in this Grokker Premium Video.
Props Needed: Please have 2 blocks and a blanket for this class.
Tip: Remember to root yourself to the ground when focusing on standing and balancing poses.