The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Beginner Hips and Shoulders

(40:50)
4.7
stars
,428ratings
Celest Pereira, Level 8
Celest Pereira
12993 Followers
Discover a sweet routine for opening the hips and releasing the upper back. The hips and shoulders frame the spine, therefore releasing tension in these tighter joints will give you a renewed sense of freedom through the central channel of the body. Join Grokker Yoga Expert Celest Pereira in this Grokker Premium video for unlocking the pelvis and the shoulder girdle.

Equipment

You will need a yoga mat, a brick, and a yoga strap for this lesson.

Beginner Hips and Shoulders
Other Videos You Might Like
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
25:07
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
29:13
Thumbnail image for Neck and Shoulder Pain
Neck and Shoulder Pain
MTSTaraStiles
300 I Did This
2:24
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay, Level 20
34:50
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt, Level 7
33:22
Thumbnail image for Arm and Shoulder Pain Relief
Tanya Fitzpatrick, Level 9
35:32
Thumbnail image for 15 Min Yoga for Chest and Shoulders
15 Min Yoga for Chest and Shoulders
Yoga by Candace
70 I Did This
15:24
Thumbnail image for Hip & Hammies Stretch at a Wall
Hip & Hammies Stretch at a Wall
flexiblewarrioryoga
93 I Did This
4:25
Thumbnail image for Yin Yoga Pose for the Shoulders
Yin Yoga Pose for the Shoulders
yogatic
131 I Did This
8:57
Thumbnail image for Weight Loss Yoga for Beginners
Weight Loss Yoga for Beginners
TaraStilesYoga
140 I Did This
9:50
Thumbnail image for Effective & Deep Shoulder Stretching
Effective & Deep Shoulder Stretching
Yoga by Candace
98 I Did This
1:07
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
13 I Did This
1:55
Thumbnail image for Yoga for Surfers
Yoga for Surfers
yogatic
14 I Did This
7:43
Thumbnail image for Hip-Opening Friday Flow
Kelly Lee, Level 9
9:55
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
6:53
Thumbnail image for The Importance of Balance and Concentration
5:22
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White, Level 3
14:14
Thumbnail image for Gentle Backbends for Beginners
Siri Peterson Cavanna, Level 11
23:34
Thumbnail image for Hip Opening and Meditation
Cain Carroll, Level 4
37:24
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
31:55
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna, Level 11
23:47
Thumbnail image for Yin Yoga for the Outer Hips
Matece Skow, Level 20
52:35

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos