The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Beginner Hips and Shoulders

(40:50)
4.7
stars
,780ratings
Celest Pereira, Level 10
Celest Pereira
18236 Followers
Discover a sweet routine for opening the hips and releasing the upper back. The hips and shoulders frame the spine, therefore releasing tension in these tighter joints will give you a renewed sense of freedom through the central channel of the body. Join Grokker Yoga Expert Celest Pereira in this Grokker Premium video for unlocking the pelvis and the shoulder girdle.

Equipment

You will need a yoga mat, a brick, and a yoga strap for this lesson.

Beginner Hips and Shoulders
Other Videos You Might Like
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for Neck and Shoulder Pain
Neck and Shoulder Pain
MTSTaraStiles
509 I Did This
2:24
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay, Level 20
Yin Yoga for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
34:50
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt, Level 7
Yin Yoga for Neck and ShouldersKassandra Reinhardt
1000+ I Did This
33:22
Thumbnail image for Arm and Shoulder Pain Relief
Tanya Fitzpatrick, Level 9
Arm and Shoulder Pain ReliefTanya Fitzpatrick
1000+ I Did This
35:32
Thumbnail image for 15 Min Yoga for Chest and Shoulders
15 Min Yoga for Chest and Shoulders
Yoga by Candace
125 I Did This
15:24
Thumbnail image for Hip & Hammies Stretch at a Wall
Hip & Hammies Stretch at a Wall
flexiblewarrioryoga
227 I Did This
4:25
Thumbnail image for Yin Yoga Pose for the Shoulders
Yin Yoga Pose for the Shoulders
yogatic
197 I Did This
8:57
Thumbnail image for Weight Loss Yoga for Beginners
Weight Loss Yoga for Beginners
TaraStilesYoga
229 I Did This
9:50
Thumbnail image for Effective & Deep Shoulder Stretching
Effective & Deep Shoulder Stretching
Yoga by Candace
241 I Did This
1:07
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
23 I Did This
1:55
Thumbnail image for Yoga for Surfers
Yoga for Surfers
yogatic
36 I Did This
7:43
Thumbnail image for Hip-Opening Friday Flow
Kelly Lee, Level 9
Hip-Opening Friday FlowKelly Lee
1000+ I Did This
9:55
Thumbnail image for The Importance of Balance and Concentration
The Importance of Balance and Concentration
ndtvgoodtimes
31 I Did This
5:22
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White, Level 3
Yin Yoga for Your Hips 2Steffy White
1000+ I Did This
14:14
Thumbnail image for Gentle Backbends for Beginners
Siri Peterson Cavanna, Level 12
Gentle Backbends for BeginnersSiri Peterson Cavanna
824 I Did This
23:34
Thumbnail image for Hip Opening and Meditation
Cain Carroll, Level 4
Hip Opening and MeditationCain Carroll
456 I Did This
37:24
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
Yin Yoga for Your Hips ISteffy White
1000+ I Did This
20:04
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, PhD, Level 3
Deep Stretching: HipsRobyn Capobianco, PhD
1000+ I Did This
31:55
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna, Level 12
Standing Poses for BeginnersSiri Peterson Cavanna
806 I Did This
23:47
Thumbnail image for Yin for the Upper Body
Matece Skow, Level 49
Yin for the Upper BodyMatece Skow
990 I Did This
46:16

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.