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Beginner Hips and Shoulders

(40:50)
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Celest Pereira, Level 8
Celest Pereira
12106 Followers
Discover a sweet routine for opening the hips and releasing the upper back. The hips and shoulders frame the spine, therefore releasing tension in these tighter joints will give you a renewed sense of freedom through the central channel of the body. Join Grokker Yoga Expert Celest Pereira in this Grokker Premium video for unlocking the pelvis and the shoulder girdle.

Equipment

You will need a yoga mat, a brick, and a yoga strap for this lesson.

Beginner Hips and Shoulders
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