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10-Minute Mobility Snacks

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Previewing

Hip Mobility

(11:54)

4.8

stars

,743ratings

Sarah Kusch , Level 33

Sarah Kusch

22737 Followers

Tight hips often come from sitting for long hours, but by practicing the simple hip mobility movements in this video, you can loosen up and increase your range of motion and hip comfort.

Details

No need for equipment. Mat optional or on rug.

Moves:
- Seated Internal Rotation Switches
- 90/90 stretch and IR ER
-Seated leg lifts
- Clam lifts
- Pigeon

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