Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Mobility Microbreaks with Dr. Kevin Fong

Sign up for access to this program

Already have an account? Sign In

Previewing

Hip Dynamic Mobility

(5:06)

4.8

stars

,31ratings

Kevin Fong , Level 6

Kevin Fong

7240 Followers

Get your hips moving with this fun routine with kneeling hip CARs, hip pushes, and cross-leg hip drops. This microbreak is great for relieving hip tension and improving flexibility, whether you're sitting all day or on your feet constantly. Feel looser, stronger, and ready to move with ease!

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

Other Videos You Might Like

Thumbnail image for Mobility Stretch

Angelo Dela Cruz , Level 7

Mobility Stretch Angelo Dela Cruz

1000+ I Did This

9:48

Thumbnail image for Full Body Mobility

Angelo Dela Cruz , Level 7

Full Body Mobility Angelo Dela Cruz

1000+ I Did This

9:07

Thumbnail image for Daily Mobility Routine

Angelo Dela Cruz , Level 7

Daily Mobility Routine Angelo Dela Cruz

1000+ I Did This

11:21

Thumbnail image for Upper Back Dynamic Mobility

Kevin Fong , Level 6

Upper Back Dynamic Mobility Kevin Fong

170 I Did This

5:08

Thumbnail image for Shoulder Dynamic Mobility

Kevin Fong , Level 6

Shoulder Dynamic Mobility Kevin Fong

135 I Did This

3:45

Thumbnail image for Lower Back Dynamic Mobility

Kevin Fong , Level 6

Lower Back Dynamic Mobility Kevin Fong

103 I Did This

5:45

Thumbnail image for Elbow & Wrist Dynamic Mobility

Kevin Fong , Level 6

Elbow & Wrist Dynamic Mobility Kevin Fong

68 I Did This

5:28

Thumbnail image for Knee Dynamic Mobility

Kevin Fong , Level 6

Knee Dynamic Mobility Kevin Fong

58 I Did This

5:36

Thumbnail image for Ankle & Foot Dynamic Mobility

Kevin Fong , Level 6

Ankle & Foot Dynamic Mobility Kevin Fong

62 I Did This

6:02

Thumbnail image for 3-Minute Joint Mobility Warm Up

3-Minute Joint Mobility Warm Up

MyMadMethods

209 I Did This

3:14

Thumbnail image for Move for Mobility

Lucia Ramirez , Level 3

Move for Mobility Lucia Ramirez

1000+ I Did This

12:13

Thumbnail image for Mobility Self-Assessment

Sarah Kusch , Level 33

Mobility Self-Assessment Sarah Kusch

1000+ I Did This

9:31

Thumbnail image for 5-Minute Full Body Fix

Sarah Kusch , Level 33

5-Minute Full Body Fix Sarah Kusch

1000+ I Did This

6:59

Thumbnail image for Lower Body & Hip Mobility

Sarah Kusch , Level 33

Lower Body & Hip Mobility Sarah Kusch

1000+ I Did This

6:31

Thumbnail image for Dynamic Loaded Workout

Pace and Go , Level 12

Dynamic Loaded Workout Pace and Go

1000+ I Did This

16:13

Thumbnail image for Morning Mobility

Sarah Kusch , Level 33

Morning Mobility Sarah Kusch

1000+ I Did This

10:36

Thumbnail image for Bodyweight Strength for Mobility

Sarah Kusch , Level 33

Bodyweight Strength for Mobility Sarah Kusch

1000+ I Did This

11:21

Thumbnail image for The Fundamentals of Mobility: Lower Body

Chris Lendrum , Level 1

The Fundamentals of Mobility: Lower Body Chris Lendrum

670 I Did This

53:29

Thumbnail image for Tension Relief Mobility Flow

Sarah Kusch , Level 33

Tension Relief Mobility Flow Sarah Kusch

1000+ I Did This

11:09

Thumbnail image for Low Back Mobility & Strength

Sarah Kusch , Level 33

Low Back Mobility & Strength Sarah Kusch

1000+ I Did This

11:40

Thumbnail image for Midday Desk Break Mobility

Sarah Kusch , Level 33

Midday Desk Break Mobility Sarah Kusch

1000+ I Did This

10:41

Thumbnail image for The Fundamentals of Mobility: Upper Body

Chris Lendrum , Level 1

The Fundamentals of Mobility: Upper Body Chris Lendrum

732 I Did This

55:14

Thumbnail image for The Fundamentals of Mobility: Mobility Test

Chris Lendrum , Level 1

The Fundamentals of Mobility: Mobility Test Chris Lendrum

160 I Did This

11:16

Thumbnail image for Stretch & Mobility for Better Performance

Sarah Kusch , Level 33

Stretch & Mobility for Better Performance Sarah Kusch

1000+ I Did This

20:44

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.