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Mobility Microbreaks with Dr. Kevin Fong

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Ankle & Foot Dynamic Mobility

(6:02)

4.7

stars

,34ratings

Kevin Fong , Level 6

Kevin Fong

7240 Followers

Target those tight calves and Achilles with this quick stretch routine to loosen up the corners of your lower legs, boost foot flexibility, and tackle plantar fasciitis. Stretch your way to better foot health!

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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