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Mobility Microbreaks with Dr. Kevin Fong

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Foot & Ankle Relief Stretch

(5:53)

4.7

stars

,81ratings

Kevin Fong , Level 6

Kevin Fong

7241 Followers

This video focuses on improving foot and calf mobility with stretches for your toes, calves, and soleus to help ease tightness. You’ll learn the difference between calf and soleus stretches, why stretches alone aren’t always the solution for tight muscles, and how to effectively target these areas for better movement.

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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