Challenge your coordination while improving your joint health in this quick mobility routine. Integrating mobility work into your daily routine is a great way to reduce aches and pains while improving flexibility.
Details
Workout details: No equipment is needed for this class.
Hip hinge and high pull Big hug Marching cross touch Cross touch kicks Body circles + elbow squeeze
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!