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Daily Mobility Routine

(11:21)
4.8
stars
,2079ratings
Angelo Dela Cruz, Level 7
Angelo Dela Cruz
3700 Followers
Challenge your coordination while improving your joint health in this quick mobility routine. Integrating mobility work into your daily routine is a great way to reduce aches and pains while improving flexibility.

Details

Workout details: No equipment is needed for this class.

Hip hinge and high pull
Big hug
Marching cross touch
Cross touch kicks
Body circles + elbow squeeze

Daily Mobility Routine
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