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Fit Mom: 3rd Trimester

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Week 39 Mobility Stretch Workout

(22:57)

4.6

stars

,64ratings

Sarah Kusch, Level 33

Sarah Kusch

22690 Followers

Sarah takes it even lower impact in week 39 with a focus on mobility and stretching, to get your body loose and flexible in preparation for delivery while giving yourself some much needed rest, and ends with a mindfulness session to connect with your baby.

Details

No equipment is needed for this workout, just you and your baby!

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

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