Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Fit Mom: 3rd Trimester

Sign up for access to this program

Already have an account? Sign In

Previewing

Week 39 Mobility Stretch Workout

(22:57)

4.6

stars

,58ratings

Sarah Kusch, Level 33

Sarah Kusch

22115 Followers

Sarah takes it even lower impact in week 39 with a focus on mobility and stretching, to get your body loose and flexible in preparation for delivery while giving yourself some much needed rest, and ends with a mindfulness session to connect with your baby.

Details

No equipment is needed for this workout, just you and your baby!

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Other Videos You Might Like

Video Thumbnail

Jon Stratford, Level 7

Post-Workout Stretch Jon Stratford

480 I Did This

14:28

Thumbnail image for Week 40 Stretching & Mobility Workout

Sarah Kusch, Level 33

Week 40 Stretching & Mobility Workout Sarah Kusch

128 I Did This

26:05

Thumbnail image for Restore

Pace and Go, Level 12

Restore Pace and Go

1000+ I Did This

16:33

Thumbnail image for Workday Chair Mobility Break

Kevin Fong, Level 6

Workday Chair Mobility Break Kevin Fong

1000+ I Did This

13:27

Thumbnail image for Balanced Strength #1

Keith Lazarus, Level 2

Balanced Strength #1 Keith Lazarus

1000+ I Did This

21:08

Thumbnail image for 5-Minute Full Body Fix

Sarah Kusch, Level 33

5-Minute Full Body Fix Sarah Kusch

1000+ I Did This

6:59

Thumbnail image for Full Body Mobility

Angelo Dela Cruz, Level 7

Full Body Mobility Angelo Dela Cruz

1000+ I Did This

9:07

Thumbnail image for Mobility Stretch

Angelo Dela Cruz, Level 7

Mobility Stretch Angelo Dela Cruz

1000+ I Did This

9:48

Thumbnail image for Lizard Stretch - Day 1

Kevin Fong, Level 6

Lizard Stretch - Day 1 Kevin Fong

1000+ I Did This

4:13

Thumbnail image for How to Approach Pain Relief

Kevin Fong, Level 6

How to Approach Pain Relief Kevin Fong

1000+ I Did This

5:08

Thumbnail image for Move for Mobility

Lucia Ramirez, Level 3

Move for Mobility Lucia Ramirez

1000+ I Did This

12:13

Thumbnail image for Move for Your Mind

Pace and Go, Level 12

Move for Your Mind Pace and Go

1000+ I Did This

12:10

Thumbnail image for Shake Out the Day's Stress

Natasha Kerry, Level 18

Shake Out the Day's Stress Natasha Kerry

1000+ I Did This

6:41

Thumbnail image for Back Mobility & Strength

Ellen Barrett, Level 1

Back Mobility & Strength Ellen Barrett

1000+ I Did This

29:52

Thumbnail image for Mobility Self-Assessment

Sarah Kusch, Level 33

Mobility Self-Assessment Sarah Kusch

1000+ I Did This

9:31

Thumbnail image for Welcome to Workday Workout

Pace and Go, Level 12

Welcome to Workday Workout Pace and Go

1000+ I Did This

2:31

Thumbnail image for Sedentary Slouching #1

Kevin Fong, Level 6

Sedentary Slouching #1 Kevin Fong

1000+ I Did This

6:27

Thumbnail image for Week 10 Cardio Workout

Sarah Kusch, Level 33

Week 10 Cardio Workout Sarah Kusch

917 I Did This

25:58

Thumbnail image for Week 13 Cardio Workout

Sarah Kusch, Level 33

Week 13 Cardio Workout Sarah Kusch

545 I Did This

23:59

Thumbnail image for Pec Lean Forward Stretch - Day 21

Kevin Fong, Level 6

Pec Lean Forward Stretch - Day 21 Kevin Fong

71 I Did This

2:08

Thumbnail image for Afternoon Shoulder Saver

Celest Pereira, Level 10

Afternoon Shoulder Saver Celest Pereira

1000+ I Did This

9:41

Thumbnail image for Evening Neck Tension Release

Celest Pereira, Level 10

Evening Neck Tension Release Celest Pereira

1000+ I Did This

9:25

Thumbnail image for Pec Lean Forward Stretch - Day 21

Kevin Fong, Level 6

Pec Lean Forward Stretch - Day 21 Kevin Fong

34 I Did This

3:05

Thumbnail image for Afternoon Energy Boost

Celest Pereira, Level 10

Afternoon Energy Boost Celest Pereira

1000+ I Did This

10:26

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.