Balanced Strength #1

For this video you'll use dumbbells and kettlebells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only.

Balance & Flexibility section:
· Shoulder Rolls
· Pelvic Tilts
· Heel Walks
· Side Ankle Stretch
Everyday Strength section:
· Bridges
· Side Plank Raises
· Ab Tension Raises
· T-Arm Raises
Strength Building section:
· Kettlebell Swing
· Hip Hinge
· Clean & Press
· Lateral One Arm Kettlebell Swing