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Balanced Strength #1

(21:08)
4.7
stars
,474ratings
Keith Lazarus, Level 2
Keith Lazarus
295 Followers
Dive into Keith's first video designed to build total body strength as well as flexibility and balance. Starting out with moves to loosen you up and get you safely moving, you'll transition into bodyweight strength training and finally grab some dumbbells for an engaging yet low impact full body workout.

Details

For this video you'll use dumbbells and kettlebells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only.

Balance & Flexibility section:
· Shoulder Rolls
· Pelvic Tilts
· Heel Walks
· Side Ankle Stretch
Everyday Strength section:
· Bridges
· Side Plank Raises
· Ab Tension Raises
· T-Arm Raises
Strength Building section:
· Kettlebell Swing
· Hip Hinge
· Clean & Press
· Lateral One Arm Kettlebell Swing

Balanced Strength #1
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