Sign up for access to this program
Already have an account? Sign In
Previewing

Strength & Proprioception #1

(15:08)
4.7
stars
,953ratings
Keith Lazarus, Level 2
Keith Lazarus
1536 Followers
Proprioception is your body's sense of movement, position, and balance, and can be lost as we age, especially without regular fitness practice. In the first of Keith's proprioception trainings you'll stretch and lengthen key injury-prone areas of the spine, and then enhance your proprioception and build essential strength with dynamic moves inspired by yoga and animal flow style.

Details

For this video you'll use dumbbells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only.

Balance & Flexibility section:
· L3 & L4 Spinal Stretches
· Hip Joint Balance
Strength Building section:
· Dead lift
· Shoulder Press
· Clean & Press
Proprioception Training section:
· Cat Cow
· Superman Position
· Crab Dip

Strength & Proprioception #1
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.