Strength & Proprioception #2

For this video you'll use dumbbells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only.

Balance & Flexibility section:
· Heel Raises
· Back Arch Swing
· Cross Knee
· L3 & L4 Spinal Stretch
Strength Building section:
· Dead lift
· Shoulder Press
· Clean & Press
Proprioception Training section:
· Crab to Scorpion
· Superman Pose
· Single Leg Bridge