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Strength & Proprioception #2

Keith Lazarus, Level 2
Keith Lazarus
Stretch your spine and lumbar section before practicing essential strength conditioning and animal flow and yoga-inspired dynamic moves. You'll build muscle and enhance your proprioception – your sense of balance and body position – to protect against injury and feel confident and invigorated!


For this video you'll use dumbbells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only.

Balance & Flexibility section:
· Heel Raises
· Back Arch Swing
· Cross Knee
· L3 & L4 Spinal Stretch
Strength Building section:
· Dead lift
· Shoulder Press
· Clean & Press
Proprioception Training section:
· Crab to Scorpion
· Superman Pose
· Single Leg Bridge

Strength & Proprioception #2
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