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Strength & Proprioception #3

Keith Lazarus, Level 2
Keith Lazarus
Take your proprioception training (your body's sense of balance and movement) to an advanced level in this workout that begins with spine and lumbar stretches, moves into essential strength, and finally builds balance and full body fitness with dynamic yoga and animal flow moves.


For this video you'll use dumbbells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only.

Balance & Flexibility section:
· Squat Reach
· Cross Knee
· Spine / Shoulder stretch
· Kneeling Leg Lift
· Seated Lumbar Stretch
· Seated Spine Stretch
Strength Building section:
· Loaded Side lunge lift
· Lateral Raise
· Fly
Proprioception Training section:
· Crab to Scorpion
· Superman (Row)
· Hamstring Stretch
· Rollout
· Thigh Stretch
· Hip Stretch

Strength & Proprioception #3


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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