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Strength + Endurance 3

Kelly Lee, Level 9
Kelly Lee
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the seventh workout of the program, where you'll take your strength to the next level. This class is all about building strength in the lower half of your body. With optimized moves like the Bulgarian split squat and weighted hip thrust, you'll be feeling the burn and loving the benefits.


You will need an exercise mat, one heavier dumbbell, and a chair or bench for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Side plank hip drive
Hip openers
Runners lunge
Chest and back openers


Pushup plus
Bridge with overhead press
Bicycle crunches
Weighted hip thrust
Weighted bridge
Bulgarian split squat
Single leg rotational deadlift
Braced squat


Strength + Endurance 3


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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