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Core Strength + Endurance 2

(28:41)
This video is in the following program:
4.7
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Kelly Lee
5199 Followers
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the ninth workout of the program as you continue to build strength throughout your core. Say goodbye to muffin tops and hello to a tight and strong mid-section with challenging moves like plank twists and jackknifes.

Details

You will need an exercise mat, one set of lighter dumbbells, and sliders or paper plates for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Bent over reach and twist
Windmills
Lunge with twist

-Workout-

Plank with hip drop
Pushup with diagonal reach
Bicycles
Leg lifts
Side plank
Jackknife
Plank twists
Weighted windmills

Repeat

Core Strength + Endurance 2
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