Sign up for access to this program
Already have an account? Sign In

Core Strength + Endurance 2

Kelly Lee, Level 9
Kelly Lee
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the ninth workout of the program as you continue to build strength throughout your core. Say goodbye to muffin tops and hello to a tight and strong mid-section with challenging moves like plank twists and jackknifes.


You will need an exercise mat, one set of lighter dumbbells, and sliders or paper plates for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Bent over reach and twist
Lunge with twist


Plank with hip drop
Pushup with diagonal reach
Leg lifts
Side plank
Plank twists
Weighted windmills


Core Strength + Endurance 2
Other Videos You Might Like


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos