1.Lateral side skip. Cross punch
3.Cat camel. Thread the needle
Perform for 60 seconds each
1.Prisoner squat with rotation
2.Tricep dip. Reach over shoulder
4.Reverse lunge. Rotate.
5.Full push up
7.Alternate leg extension. Hip bridge.
9.Kneeling sit up to rotation
10.Hypers. Upper body and alternate leg.
1.Kneeling hip stretch with chest
2.Seated arms. Ming stretch