Full Body Activation

Warm Up
1.Lateral side skip. Cross punch
2.Hip extension.
3.Cat camel. Thread the needle

Exercises
Perform for 60 seconds each
1.Prisoner squat with rotation
2.Tricep dip. Reach over shoulder
3.Side plank
4.Reverse lunge. Rotate.
5.Full push up
6.Starfish
7.Alternate leg extension. Hip bridge.
8.Walk outs
9.Kneeling sit up to rotation
10.Hypers. Upper body and alternate leg.

Cool Down
1.Kneeling hip stretch with chest
2.Seated arms. Ming stretch