Sign up for access to this program
Already have an account? Sign In
Previewing

Weighted Full Body Workout #1

(17:00)
This video is in the following program:
4.7
stars
,127ratings
Pace and Go
5042 Followers
Welcome to your first weighted workout of the Level Up program. By adding dumbbells to this workout, you'll engage a larger amount of muscle, while improving your balance and stability.

Details

Warm up:
Lateral mat kick reach
Hurdlers
Child pose

Workout:
Perform for 60 seconds each
Squat variation
Bridge chest press up
Straight arm sit up
Front rack sumo squat
Long lunge bent over row
Straight arm sit
DB swing squat
Seated shoulder press
Seated leg kicks

Cool down:
Kneeling adductor stretch
Seated hamstring hurdler

Full Body Workout #1
Other Videos You Might Like
Thumbnail image for Full Body Workout #2
18:14
Thumbnail image for Full Body Workout #3
17:18
Thumbnail image for Weighted Full Body Workout
16:25
Thumbnail image for Full Body Activation
16:28
Thumbnail image for Dynamic Workout #1
18:02
Thumbnail image for Strength + Endurance 1
30:08
Thumbnail image for 6 Week Boot Camp Cardio Full Body Workout
31:10
Thumbnail image for HIIT Workout #1
33:27
Thumbnail image for Low Impact #1: Fundamentals
25:46
Thumbnail image for Barre Workout #1
27:12
Thumbnail image for Full Body Beginner Workout
19:50
Thumbnail image for Functional Fitness Foundations
16:22
Thumbnail image for Full Body Flexibility
9:33
Thumbnail image for Benchmark Workout #1
13:31
Thumbnail image for Cardio Combat 1
21:36
Thumbnail image for 7 minute HIIT Workout Challenge
10:03
Thumbnail image for Bodyweight Workout #1
17:09
Thumbnail image for 13-Minute Full Body Cardio Blast
14:31
Thumbnail image for Cardio Workout 1
22:50
Thumbnail image for Dynamic Loaded Workout
16:13
Thumbnail image for Strength Workout 1
21:42

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos