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Weighted Full Body Workout #1

Pace and Go, Level 12
Pace and Go
Welcome to your first weighted workout of the Level Up program. By adding dumbbells to this workout, you'll engage a larger amount of muscle, while improving your balance and stability.


Warm up:
Lateral mat kick reach
Child pose

Perform for 60 seconds each
Squat variation
Bridge chest press up
Straight arm sit up
Front rack sumo squat
Long lunge bent over row
Straight arm sit
DB swing squat
Seated shoulder press
Seated leg kicks

Cool down:
Kneeling adductor stretch
Seated hamstring hurdler

Full Body Workout #1


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