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21-Day Athlete: Level Up

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Weighted Full Body Workout #1

(17:00)

4.8

stars

,1171ratings

Pace and Go, Level 12

Pace and Go

11645 Followers

Welcome to your first weighted workout of the Level Up program. By adding dumbbells to this workout, you'll engage a larger amount of muscle, while improving your balance and stability.

Details

Warm up:
Lateral mat kick reach
Hurdlers
Child pose

Workout:
Perform for 60 seconds each
Squat variation
Bridge chest press up
Straight arm sit up
Front rack sumo squat
Long lunge bent over row
Straight arm sit
DB swing squat
Seated shoulder press
Seated leg kicks

Cool down:
Kneeling adductor stretch
Seated hamstring hurdler

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